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Self Care Treatments To Try At Home

by: Alisha Whitley, July 30, 2019Updated on March 19, 2020

In stressful times, it’s more important than ever to create time for self care. Not only is managing stress important for your mental health, in the long term, it can be beneficial to your physical health as well. To set you on the path to wellness, we’ve compiled seven mini treatments to try at home. Practice one of these rituals a day – or mix and match – to enhance your overall health and well-being:

Fruit-Infused Water & Herbal Tea

Fruit-infused water and herbal tea encourage you to slow down and savor the moment. Plus, their ingredients boast plenty of benefits for mind and body health. Sip them morning and night for hydration and replenishment.

Detox Water

“Detox” water is infused with fresh fruits, vegetables or herbs, usually overnight. While it won’t necessarily detoxify your system, it will provide the hydration your body needs to function at its best (plus, it’s delicious). Here are a few of our favorite fruit-infused water combinations:

Cucumber + Mint
Strawberry + Basil
Grapefruit + Rosemary
Berry + Green Tea

Herbal Tea

Herbal tea, on the other hand, is well-known for its lengthy list of health benefits. These brews, which have been used in traditional medicine for centuries, are brimming with antioxidants, vitamins and minerals. Herbal teas have the potential to relieve stress, calm your mind and body, support brain health and boost your immune system. Here are two of our favorite blends:

Chamomile + Lavender (soothes and relaxes the mind and body)
Peppermint + Lemon (promotes focus and boosts mental performance)

Hand Massage

No time for a full body massage? No worries. An easy way to unwind is to give yourself a five-minute hand massage. This type of massage not only releases tension after a day spent typing and texting but also calms the nervous system and enhances circulation. Here’s how to perform one at home:

Warm a few drops of your favorite body oil or lotion between your palms. Our pick: Stone Crop Body Oil, which is infused with stone crop and arnica and is ideal for massage treatments.
Begin with your palm facing up and firmly press the tip of each finger.
Use the thumb of the opposite hand to rub the muscles surrounding your palm with gentle, circular motions. Pay particular attention to the fleshy area between your thumb and wrist as well as at the base of your fingers.
Slowly knead the center of your palm.
Slide your thumb down your palm in long, straight strokes. Focus on the space between each tendon, starting at the base of your fingers and ending at your wrist.
Flip your hand over and repeat step four along the back of your hand.
Palm up, rub each individual finger using small, counter-clockwise motions and moving from the base of the finger to the tip.
Switch hands.

Aromatherapy Shower

Add a relaxing step to your daily routine, by incorporating an aromatherapy element to your daily shower. According to Healthline, “inhaling the aromas from essential oils can stimulate areas of your limbic system, which is a part of your brain that plays a role in emotions, behaviors, sense of smell and long-term memory.” Creating an at-home aromatherapy shower is simple:

Spray your favorite essential oil blend onto a washcloth
Tuck it into a corner of your shower
Let the water run for 5-10 minutes
Step into the oil-infused steam
Take a deep breath and relax into the present moment

Not sure which essential oil to choose? Try these selections for a relaxing, stimulating or balancing soak:

Relaxing: neroli, jasmine, ylang ylang
Stimulating: citrus oils, rosemary, eucalyptus
Balancing: lavender, clary sage, bergamot

Body Scrub

Elevate your at-home self care treatment with a body scrub. These are physical exfoliants that use salt and/or sugar to mechanically slough away dead skin cells, draw out impurities and smooth rough, dry skin. But, which to choose? Try a product like our Stone Crop Revitalizing Body Scrub which blends both hydrating sugar and invigorating salt to provide long-lasting, luxurious exfoliation.

Applying a body scrub has plenty of benefits for the skin:

Promotes efficient circulation and skin cell turnover
Removes dead cells from the skin’s surface
Smooths and softens rough, dry skin
Draws out impurities and clears congestion
Frees ingrown hairs and smooths razor bumps

Mask & Milk Bath

If a bath is more your style, follow Cleopatra’s lead and sink into a soothing milk bath. Adding milk to your bath water has plenty of benefits. Milk is packed with healthy fats, proteins, lactic acid, vitamins and minerals which help to soften and soothe dry, itchy skin.

To make a milk bath:

Add 1-2 cups of milk to a full tub of warm water
Mix in your favorite body oil (we recommend our ultra-hydrating Apricot Body Oil)
Add extras like rose petals, herbs, honey and/or oats
Let ingredients soak for 15 minutes
Step in, sit back and relax

To truly indulge, apply your favorite Eminence Organics face mask. Our R osehip & Maize Exfoliating Masque combines rosehips, lemon juice, maize flour and honey to smooth and revitalize your skin’s appearance. Apply a thin layer with your fingertips and leave on while you soak into your milk bath. Afterward, remove the mask with a damp cloth to reveal a radiant-looking complexion.

Dry Brushing

Another body treatment to try at home is dry brushing. This ancient technique has gained popularity over the years for its ability to boost circulation, detoxify the skin and reduce the appearance of cellulite. And, it’s incredibly easy to do at home! Here’s how:

Step into the shower (but don’t turn on the water)
Reach for a body brush with stiff, natural bristles
Brush your body using long, sweeping motions
Begin at your feet and move upward, toward the direction of your heart
Brush each area several times; overlap as you go
Rinse away dead skin and debris

Follow your dry brush with a toning body cream that will continue to target areas of concern. The Stone Crop Contouring Body Cream contains extracts of microalgae and coffee to smooth skin and improve the look of cellulite. Massage it into cleansed skin, focusing on problem areas, and leave on.

Meditation

It’s no secret that meditation is incredibly beneficial for mind and body health. For thousands of years, it has been celebrated for its ability to train the mind to focus, stay in the present moment and gain a deeper awareness of self and surroundings. With regular practice, meditation has been shown to impart the following benefits:

Relaxes the mind and body
Lowers cortisol levels and relieves stress
Increases feelings of positivity and happiness
Enhances communication and decision-making
Improves memory and focus

Unsure how to start a meditation practice? Try adding five minutes of mindful breathing to your daily routine:

Sit comfortably
Close your eyes and relax your body
Slowly inhale through your nose and out your mouth
Breathe deeply, filling your lungs and expanding your diaphragm
Focus on the sensation of breath entering and leaving your body
Follow your breath in and out for five minutes
When your mind wanders, return to your breath

You’re Probably Using Your Sunscreen Wrong

by: Kevin Masch, June 22, 2015Updated on May 7, 2019

We all hear about the dangers we face from the sun. Beauty magazines proclaim the sun’s aging effects, medical experts lecture us on skin cancer and your friends Instagram the latest photos of their painful sunburns.

We say: Believe the hype and get informed because, like most people, you’re probably using your sunscreen wrong. According to a University of Minnesota experiment, 33% of people are not using enough sunscreen. Want to make sure you’re truly protected this summer? Here’s a definitive guide to natural sunscreen and how to wear it.

What’s The Difference Between UVA And UVB Rays?

UV rays (or ultraviolet light) are a type of electromagnetic radiation that the sun beams to Earth. There are two types of UV light: UVA and UVB. UVB are the rays that damage the epidermis, or the top layer of the skin. They cause sunburns and are the primary cause of sun damage and skin cancer. UVA rays, on the other hand, penetrate more deeply than UVB rays, through the epidermis and into the middle layer of the dermis. They’re also powerful enough to pass through glass and cloud cover – so if you think that you’re safe on a cloudy day or behind a car window, think again. Although they contribute less to sunburn, UVA rays accelerate aging and are the main reason for wrinkles and fine lines caused by sun damage. Like UVB rays, they are also responsible for causing skin cancer.

What SPF Should I Choose?

SPF stands for Sun Protection Factor and measures how long your skin will be protected from UVB rays only. However, since both types of rays are harmful to the skin, we recommend making a broad-spectrum choice that protects against both UVB and UVA rays. For extended, intense exposure, The Skin Cancer Foundation states that it’s best to choose an SPF of 30, a protective factor which filters out 97 percent of the sun’s UV radiation.

How Much Sunscreen Do I Need To Put On?

For The Face And Neck:

According to the Skin Cancer Foundation, one teaspoon of sunscreen on each area is sufficient protection.

Eminence Organics Tropical Vanilla Day Cream SPF 32 is one of the best sunscreens for the face because it’s a broad spectrum formulation which protects against both UVA / UVB rays and doubles up as a fantastic makeup primer. It’s perfect for keeping cosmetics in place on a hot summer day.

If you’re looking for mineral protection, our Lilikoi Mineral Defense Moisturizer SPF 33 is an easy-to-apply formulation that shields your skin from environmental elements, including the sun. For beautiful, natural-looking coverage, apply liberally using these steps:

If you have dry skin, start with a layer of hydration first, like the Mangosteen Daily Resurfacing Concentrate or our Bamboo Firming Fluid.
Apply a small amount of product and ensure it is completely absorbed.
Apply another thin layer and build coverage as needed to match your skin type.

Your skin will be left lightly hydrated and protected from the damaging effects of the sun.

For The Body:

Not only does Eminence Organics Tropical Vanilla Body SPF 32 provide UVA/UVB protection, it also takes you on a beautiful sensory journey with hints of vanilla and linden tea. Reviewer Mary Gail H. sums it up best: “Finally! A sunscreen I actually want to apply. It’s effective, smells great and feels good on my skin.” This delicious-smelling sunscreen is practical yet indulgent.

If you’re looking for an mineral sunscreen, try our Lilikoi Mineral Defense Sport Sunscreen SPF 30. This easy-to-apply sport formulation is non-greasy and water-resistant up to 40 minutes. For the best protection, make sure you apply a liberal layer over the face and body 15 minutes before sun exposure. Reapply every two hours, or after 40 minutes if you’re swimming or sweating.

Where Do I Apply?

Not only should you slather sunscreen on the main parts of your face and body but also these easily forgotten areas: the tops of the ears, lips, back of the neck and the hands. Men with little to no hair should always be diligent in applying sunscreen to the entire head!

How Do I Choose The Right Sunscreen For My Skin Type?

Here is a list of sunscreens ideal for your skin:

Oily / Combination Skin: Red Currant Protective Moisturizer SPF 32
Dry / Sensitive Skin: Tropical Vanilla Day Cream SPF 32
Uneven Skin: Bright Skin Moisturizer SPF 30

All Skin Types: Lilikoi Mineral Defense Moisturizer SPF 33

How To Apply SPF While Wearing Makeup

With all the events going on during the summer (wedding season!), you need to be protected but still, look good. We recommend Eminence Organics Sun Defense Minerals as the easiest and safest way to get that sun-kissed glow. Use a lighter shade of Sun Defense Minerals as your foundation or highlighter, and a darker shade as your bronzer or contour. You can also use Sun Defense Minerals as a tint for your décolleté, shoulders and legs to give the appearance of a natural tan!

How To Predict Skin Changes During Your Monthly Cycle

Skin Care & Beauty

by: Alisha Whitley, June 30, 2015Updated on February 21, 2019

You’re bloated, cranky and to top it off, your skin’s an unholy mess. Welcome to the mysteries of your monthly cycle and the effect of hormones on your skin. On certain days of the month, your complexion glows with health; other days, you find yourself fighting the worst case of hormonal acne. Want to predict which days your skin will be gorgeous or grotesque? Here’s how to track hormonal skin changes and treat your skin according to your monthly cycle.

Hormones 101

Three hormones impact your skin during your monthly cycle: Estrogen, progesterone and testosterone. These hormones fluctuate through the duration of your cycle, and their shifting ratio is what causes changes in the look and feel of your skin.

Estrogen

Estrogen is the predominant hormone in the first half of your monthly cycle. This hormone stimulates the production of collagen, elastin and hyaluronic acid, thereby impacting your skin’s structural integrity and moisture retention. When estrogen is at its peak, your skin looks and feels plump, hydrated and wrinkle-free.

Progesterone

In the second half of your cycle, progesterone rises. Progesterone stimulates the production of sebum and, as it rises, causes your skin to swell and compress your pores. This compression can lead to a build-up of oil and hormonal breakouts.

Testosterone

Testosterone remains constant throughout your cycle and takes the lead when estrogen and progesterone dip during menstruation. Like progesterone, testosterone activates the sebaceous glands, triggering them to produce more oil. The result: Excess sebum and clogged pores, both of which contribute to acne during your period.

What To Expect During Your Cycle

During your monthly cycle, it may seem like your skin has a mind of its own. However, its seemingly mysterious patterns are often related to your hormone levels. Here’s what you can expect from your skin during a 28-day cycle.

Days 1-6

On the first day of your period, all of your hormones are at an all-time low. Sebum production may decrease, and without the help of estrogen, your skin may have difficulty retaining moisture. As a result, your skin will likely look and feel dull, dry and lackluster.

During this first week, your body also produces more prostaglandins. These compounds with hormone-like effects usually control inflammation but, when off balance, increase pain sensitivity. This can cause your skin to feel more tender and reactive.

Skin Care Tip: Your skin feels sensitive, so stay away from painful procedures like waxing. It’s also incredibly dry and can benefit from rehydration with a serum or moisturizer rich in hyaluronic acid.

Days 7-11

During this time, your body restarts estrogen production. This process stimulates collagen, elastin and hyaluronic acid creation, encouraging the growth of stronger and more elastic skin cells. As your skin cells turnover, your complexion feels more plump, fresh and youthful.

Skin Care Tip: Focus on exfoliation during these days. New skin cells are forming, and it’s a fantastic time to amp up the turnover process. Try a gentle physical or chemical exfoliant to remove dead cells from your skin’s surface and reveal the healthy skin underneath.

Days 12-16

Right before ovulation, estrogen is at its peak and your skin looks sensational. During this time, moisture levels are high, pores appear smaller and the increase in collagen and elastin is working wonders (hello, radiance!).

Skin Care Tip: Now is not the time to sit pretty! Boost your body’s natural hike in collagen production with solutions that reduce the visible signs of aging. Reach for products containing natural retinol alternatives and botanical peptides to keep skin bouncy and youthful.

Days 17-24

After ovulation, estrogen levels plummet and progesterone starts to rise. The surge in progesterone activates sebum production and causes your skin to swell and pores to compress. While this makes your pores look teeny tiny (yay), it also traps oil and causes buildup that can lead to breakouts (yuck).

Skin Care Tip: Add a clay mask to your skin care routine to soak up excess oil and draw impurities from deep within your pores.

Days 25-28

You’re entering full-blown PMS territory and possibly suffering from hormonal acne symptoms. Progesterone and estrogen dip below the level of testosterone, causing bloating, puffiness and an oversupply of oil. Your skin may appear extra shiny and, as your pores loosen, they may begin to look larger. Oil residing within your pores can mix with acne-causing bacteria and lead to an eruption of hormonal breakouts across your chin and jawline.

Skin Care Tip: Two words: Salicylic acid. This beta-hydroxy acid (BHA) clears blockages, kills bacteria and prevents future breakouts.

How To Tackle Hormonal Acne

Hormonal acne is a struggle for more than fifty percent of women. It typically emerges in adulthood and can be triggered by the menstrual cycle’s hormonal highs and lows. Hormonal breakouts are deep, and painful cysts that tend to appear on the lower third of the face where the androgen spikes have the most impact. Two ways to fight hormonal acne is internally (diet) and externally (skin care).

Diet

You can help hormonal skin by limiting your intake of inflammation-causing foods like sugar, dairy and refined carbohydrates. You can also add foods that combat excess androgens to your diet, like healthy fats, Omega-3 fatty acids, leafy greens and items with high zinc content.

Skin Care

If you struggle with hormonal acne, Eminence Organics Product Support Representative Alicia Hawthorne recommends pairing the Acne Advanced Treatment System with our Eight Greens Collection. The Acne Advanced Collection’s encapsulated salicylic acid combines with the Eight Greens Collection’s powerful phytoestrogens to balance skin and improve the look of hormonal breakouts. Together, they help to keep skin fresh, clear and healthy-looking, no matter the time of the month.

What changes do you see in your skin during your cycle? Share your skin concerns with us in the comments below and join the conversation on social media.

How To Shrink Pores And Why They Get Bigger With Age

SEPTEMBER 12, 2018

Written By:

Jen Wynn

If you feel like your pores are getting larger as you’re getting older – you’re not alone! In fact, figuring out how to minimize pores while also tackling the appearance of fine lines and wrinkles is a common concern. But why is this? And what’s the best skin care routine to treat both of these issues at the same time? Find the answers to these questions below and share your thoughts with us in the comments section.

Aging Skin

It’s no secret that as we age, our skin changes – but why is this? Two major factors are a loss in elasticity and a decrease in oil production. As you age, production of collagen and elastin decreases (both of which are crucial to keeping skin firm and flexible), leading to less “bounce back” in your skin. This is due to hormonal changes and changes in the connective tissues, and it’s the reason why fine lines deepen into wrinkles and skin often begins to sag. Sebaceous glands also produce less oil as you get older, leading to the skin looking and feeling more dry, itchy and tight than in your youth. The outer layer of your skin (the epidermis) will become thinner and more delicate as well, so this dry, itchy skin will also become more easily irritated by environmental stressors.

Why Do My Pores Look Bigger?

Pores are also elastic, and as collagen levels decrease, pores lose this elasticitySo, how exactly does a decrease in elasticity and oil production make your pores larger? Pores are also elastic, and as collagen levels decrease, pores lose this elasticity. As you age, the skin’s natural exfoliation process, known as desquamation, slows down – all while your skin is becoming more dry. The result is more dead skin cells, sitting on the skin’s surface for longer and filling pores that are likely to stay stretched out.

Not helping this process? Sun damage and exposure, which we often see as symptoms of aging skin. As Livestrong points out, “Sun damage creates a rim of cells around individual pores. Although this accumulation takes place on a microscopic level, the end result is noticeable … While genetics are 20 percent responsible for pore size, exposure to sun accounts for a whopping 80 percent.”

How Do I Shrink Pores And Smooth The Look Of Wrinkles?

So what are the key treatments and techniques to minimize pores while also reducing the look of wrinkles and sagging skin? Exfoliation, sun protection and professional treatments with an esthetician are your best bet. To help mitigate a slower desquamation process, incorporate gentle exfoliation into your daily skin care routine, along with professional peels that clear away build up of dead skin cells.

We recommend booking a treatment with our Mangosteen Lactic Pro Peel 10%, which is safe for even the most sensitive skin types, minimizes pore size and leaves the skin feeling deeply conditioned and supple. Additionally, consider booking a skin assessment with a licensed esthetician who can create a custom routine with you and address your main concerns. To get you started, we’ve put together the following at-home skin care routine featuring some fan favorite Eminence Organics products.

Skin Care Routine

As we’ve mentioned, exfoliation is key to minimizing pores and fighting the visible signs of aging, but so is hydration to nourish the skin and keep it feeling healthy.The following six step routine focuses on these two principles to leave skin looking smooth and plump.

1. CLEANSE

Our Mangosteen Daily Resurfacing Cleanser is a beautiful milky gel containing our Lactic Acid Complex to leave the skin glowing. But our main reason to suggest this cleanser? In an #AskNatalie video, Eminence Organics Lead Skin Care Trainer Natalie Pergar was asked: “What are the best products to help with … large pores but also help with fine lines, wrinkles and aging skin?” Natalie recommended our Mangosteen Daily Resurfacing Cleanser because it lifts impurities and preps the skin for exfoliation. Watch her response in the video below for some more great tips on shrinking pores and helping diminish the visible signs of aging.

2. EXFOLIATE

Also recommended by Natalie? Eminence Organics Firm Skin Acai Exfoliating Peel. Use this firming peel solution up to three times a week to reduce the look of fine lines and wrinkles, as well as to slough off dead skin. If you prefer more of a physical exfoliation, our Strawberry Rhubarb Dermafoliant will leave skin feeling smooth, with rhubarb and BioComplex to improve the signs of aging. Gentle enough to use daily, our Dermafoliant can either be mixed with a few drops of water, or with a cleanser like Mangosteen Daily Resurfacing Cleanser.

3. TONE

To balance the skin’s pH level and prep it to absorb further treatment, toning is a crucial step in your skin care routine. We recommend our Stone Crop Hydrating Mist to soothe dry skin and leave your complexion looking bright and youthful. This award winning toner is deeply moisturizing thanks to ingredients like stone crop and aloe juice. Spritz this mist directly onto the skin or, if preferred, onto a cotton round first, then gently sweep it over the face.

4. TREAT

To treat the skin, our Mangosteen Daily Resurfacing Concentrate and Bamboo Firming Fluid work seamlessly together. First apply Mangosteen Daily Resurfacing Concentrate to refine pores and clear buildup. Once absorbed, massage in a layer of our best selling Bamboo Firming Fluid to hydrate the skin and improve the look of firmness and wrinkles.

5. MOISTURIZE AND PROTECT

Moisturization and sun protection are key to fighting the look of fine lines and shrinking pores. We recommend applying our Balancing Moisturizer Duo morning and night to hydrate the skin without clogging pores. As this duo features both a Green Tea T-Zone Mattifier and a Pomelo Cheek Hydrator, you can easily customize for the level of moisture your skin needs. During the day, an SPF is key and we suggest using our Red Currant Protective Moisturizer SPF 30 over top of the duo to protect from the sun’s rays while reducing the look of wrinkles.

6. TREAT OVERNIGHT

Lastly, to give your skin some extra love, incorporate our Lotus Detoxifying Overnight Treatment into your routine. This luxurious creamy treatment works, while you sleep, to repair dry skin and detoxify the pores. Apply a generous layer to the face and neck area before bed, massaging deeply into the skin. You will wake up with skin that looks rejuvenated and restored.

With this routine, we feel confident that you can shrink pores and tackle the visible signs of aging. Do you have any additional products you would include? What other pore size concerns do you have? Let us know in the comments or join the conversation on Facebook | Instagram | Twitter | Pinterest | LinkedIn | YouTube | G+.

Woman with flawless skin enjoying the fall weather

Fall Skin Care Tips: The Best Skin Care Routine For Fall

SEPTEMBER 19, 2017

Written By:

Alisha Whitley

The end of summer is (regrettably) fast approaching, which means it’s time to switch up your Eminence Organicsskin care routine for fall. The change in seasons can wreak havoc on your complexion, leaving it feeling dull, dry and dehydrated. To ease the transition, we’ve hand-picked a variety of Eminence Organic Skin Care products for your fall skin care routine. Designed to revive and replenish your complexion, these picks will keep you glowing all season long.

Step 1: Cleanse

Wash away impurities, slough off surface debris and tighten your skin’s appearance with Eminence Organics Monoi Age Corrective Exfoliating Cleanser. This multi-action exfoliating cleanser is infused with natural fruit extracts to gently remove dead skin cells and fragrant monoi to deeply hydrate. A Natural Retinol Alternative combines with Swiss Green Apple Stem Cells to tighten and lift for a firmer, more youthful-looking complexion.

Step 2: Mask

Embrace the changing seasons with two limited edition Eminence Organic Skin Care masks inspired by autumnal ingredients. Replenish your skin’s moisture and fight the visible signs of aging with the vitamin E, Omega 9 nutrients and antioxidant-rich pumpkin in Eminence Organics Pumpkin Latte Hydration Masque. Eminence Organics Cranberry Pomegranate Masque is loaded with whole fruits, seeds and juice to revitalize your skin’s appearance and enhance your natural glow.

Step 3: Tone

Energize your complexion with Eminence Organics Red Currant Mattifying Mist. This award winning toner features Eminence Organic Skin Care’s exclusive Youth Shield Antioxidant Complexto hydrate, invigorate and promote the look of elasticity. Skin appears mattified, refreshed and perfectly radiant.

Step 4: Treat

Treat your skin to this Eminence Organics layering trio. Layer Eminence Organics Citrus & Kale Potent C+E Serum, Marine Flower Peptide Serum and Rosehip Triple C+E Firming Oil to target the visible signs of aging. Combined, these premium oils and serums fight the signs of aging, smooth the look of fine lines and wrinkles and deeply hydrate the skin to deliver a firm, plump and lifted appearance.

Step 5: Moisturize

Finish your fall skin care routine with Eminence Organics’ limited edition Sugar Plum Whip Moisturizer. The nutrient-rich plum, hydrating primrose and calming chamomile in this sweet smelling moisturizer combine to give your skin the hydration it needs to look younger and wrinkle-free.

Find these fall favorites and more at an Eminence Organics spa near you.

We hope you enjoyed these fall skin care tips! Are you excited for autumn? While we’re sad to see summer go, we must admit we’re looking forward to autumn leaves, Pumpkin Spice Lattes and cozy cable knits. Tell us what you love about fall in the comments below and join the conversation

Minimize The Visible Signs Of Aging With The Face Yoga Method

Enhance Your Anti Aging Skin Care Routine With The Face Yoga Method

JULY 6, 2017

Written By:

Alisha Whitley

Yoga has long been celebrated for its mind and body benefits, including its ability to help turn back the clock. If you hit the mat regularly to keep your mind relaxed and body trim, it’s time to turn your attention to an oft-neglected workout target: your face.

Through repetition of a series of facial exercises, face yoga promises to relax and tone your facial muscles, lifting and firming the skin for a natural, non-surgical facelift.Enter, the face yoga method. Through repetition of a series of facial exercises, face yoga promises to relax and tone your facial muscles, lifting and firming the skin for a natural, non-surgical facelift. If you’re wondering how to exercise your face, here’s how face yoga can improve the look of aging and enhance the work of the natural ingredients in your Eminence Organic Skin Care routine.

HOW FACE YOGA WORKS

Face yoga expert Danielle Collins tells Marie Claire that by working the lower, middle and upper layers of the epidermis, repeated facial exercises increase blood circulation. This invites more oxygen into the skin to reveal a healthy, glowing and youthful looking complexion. Along with reducing tension and stimulating circulation, face yoga techniques also boost collagen and elastin production for plumper and firmer looking skin.

HOW OFTEN TO DO FACE YOGA

For optimal results, Danielle recommends practicing face yoga for 20 minutes, six times a week. In terms of results, she says: “As a general rule you will start to see more of a long term improvement in your face and neck after two weeks. After 2-4 months, you will notice you have less fine lines and less tension and people will notice you look healthier and more energized. Within 6-9 months people have reported that they look and feel many years younger and feel more relaxed within themselves” (Marie Claire).

FACE YOGA EXERCISES

The five types of wrinkles appear primarily around the eyes, lips, forehead and neck. Here’s how to target each of these areas with exercises by face yoga experts Danielle Collins and Fumiko Takatsu.

HOW TO GET RID OF CROW’S FEET & DROOPING EYELIDS

1. Using your fingers, gently apply pressure to the inner and outer corners of the eyebrows.

2. Look to the ceiling and raise your lower eyelids to squint, then relax.

3. Repeat six times.

4. Squeeze eyes tightly shut for ten seconds to complete the exercise.

Woman using palms to massage center of face above the mouth HOW TO GET RID OF SMILE LINES & SAGGING SKIN

1. Place your palms on your temples and push your hands up and back to lift the sides of your face.

2. Open your mouth into an “O” shape and hold for five seconds.

3. Repeat twice.

HOW TO REMOVE FOREHEAD LINES

1. Place both of your hands on your forehead, facing inward.

2. Spread your fingers out between your eyebrows and hairline.

3. Gently sweep your fingers up and back, applying light pressure.

4. Relax and repeat 10 times.

HOW TO TIGHTEN LOOSE NECK SKIN

1. Look straight ahead and cross your hands at the bottom of your neck.

2. Using your fingertips, gently stroke your skin downwards with your head tilted back.

3. Bring your head back down to your chest.

4. Repeat twice.

3 Best Moisturizers For Oily Skin

Written By:

Karen Young Chester

Here are some skin-saving facts on why warm days affect your skin, why you still need to hydrate, and what are the best moisturizers for oily skin:If you find your skin becoming more greasy or acne prone as the days turn warmer, you may ask yourself if you even need a moisturizer for your oily skin. Is it necessary to add any more moisture to the oil that seems to be pooling on your forehead? At Eminence Organics we say, “Yes!” Here are some skin-saving facts on why warm days affect your skin, why you still need to hydrate, and what are the best moisturizers for oily skin:

True Or False? Warm Weather Makes Oily Skin Even More Oily

True. When you have oily skin, warm days not only turn up the heat but also open the floodgates to oil production. That’s because heat stimulates the oil glands, kicking them into overdrive as we enter spring and summer. To cool down the complexion, Eminence Organics President Boldijarre Koronczay recommends this handy skin care trick: Keep your masks and moisturizers in the fridge. “Applying products directly from the refrigerator will keep your skin temperature lower,” advises Boldijarre, “thereby reducing excess oil production.”

True Or False? You Need A Moisturizer, Even For Oily Skin

True. Even oily skin needs a daily moisturizer, and there’s a good reason why. If you withhold moisture from your skin – or even worse, dry it out with harsh products – sebaceous glands will try to compensate by pumping out even more oil (Self). Break the unhappy cycle of oil production by hydrating your skin – choose a moisturizer that works for your skin type, keeping your complexion balanced and feeling soft.

Best Moisturizers For Oily Skin

Convinced? If you’re ready to dip your toe into the world of warm weather moisturizing, we have the three best Eminence Organics moisturizers for oily skin:

1. EMINENCE ORGANICS CLEAR SKIN PROBIOTIC MOISTURIZER

This award-winning lightweight moisturizer is perfect for complexions that range from normal to oily and are prone to problem skin. Keep your shiny spots at bay with ingredients like cucumber juice, tea tree and willow bark. A beauty editor favorite with mentions in Instyle and Vanity Fair, this moisturizer tones and shrinks pores, leaving your skin smooth and balanced.

2. EMINENCE ORGANICS RED CURRANT PROTECTIVE MOISTURIZER SPF30

This ultralight moisturizer pulls double duty in warm weather by balancing the skin and protecting it from broad spectrum UV rays that can age the skin. Microencapsulated tea tree oil saves the skin from feeling greasy and leaves the skin clear and calm all day long.

3. EMINENCE ORGANICS ECHINACEA RECOVERY CREAM

Ideal for skin types that are oily yet sensitive, this lightly hydrating moisturizer is formulated with the purest Biodynamic® ingredients like echinacea and evening primrose. This soothing fluid cream won’t clog pores or leave your skin feeling the slightest bit greasy.

5 Mistakes That Are Ruining Your Skin

MAY 9, 2018

Written By:

Alisha Whitley

Are your daily habits damaging your skin? From the foods you eat to the amount you sleep, the things you do every day can help or hinder your skin’s health. Here are five common mistakes that are ruining your skin and how to fix them.

Unhealthy Snacking Habits

Too much salt can cause your body to retain water and leave skin with a swollen and inflamed appearanceSweet treats and salty snacks may tempt your taste buds, but they don’t do your skin any favors. Sugar is one of the worst offenders for aging your skin and body. In a process called glycation, sugar-bonded proteins produce free radicals that not only destroy collagen and elastin but also prevent your body from making more. Without these essential proteins, your skin loses its strength and elasticity, and fine lines and wrinkles begin to set in. The sodium found in processed foods is no better: Too much salt can cause your body to retain water and leave skin with a swollen and inflamed appearance (Medical Daily).

You can combat these negative effects by cutting back on your consumption of sugar and processed foods. Instead, satiate your sweet (or salty) tooth by reaching for foods like dark chocolate and walnuts to boost your skin’s health. Using skin care products that contain antioxidant-rich ingredients can also help to reduce free radical damage. The Vitamin C in Eminence Organics Rosehip Triple C+E Firming Oil helps fight the visible signs of aging, smooth wrinkles and protect against further environmental damage.

Skipping Sunscreen

Sun exposure has the potential to deliver a host of skin issues, including melanoma, premature aging and the emergence of dark spots. This year alone, an estimated 178,560 cases of melanoma will be diagnosed in the United States, with 86% of cases attributed to sun exposure (Skin Cancer Foundation). When it comes to aging, UVA rays are the prime culprit. Eminence Organics President Boldijarre Koronczay says: “They destroy collagen, contribute to a lack of elasticity and tone and cause thicker looking skin – what I call alligator skin.” In addition, spending too much time in the sun without proper protection can contribute to the emergence of dark spots on your skin’s surface.

As the weather turns warmer, sun protection should be your first priority. One of Boldijarre’s favorite sun care products is Eminence Organics Red Currant Protective Moisturizer SPF 30. Infused with zinc oxide, red currant and our Youth Shield Antioxidant Complex, this award-winning moisturizer protects skin from sun exposure as well as minimizes the visible signs of aging. At night, apply Eminence Organics Bright Skin Overnight Correcting Cream to even your skin tone and fade the look of dark spots while you sleep.

Too Much Coffee & Alcohol

Coffee and alcohol may perk you up, but your skin pays the price. Both caffeine and alcohol are diuretics that compromise your skin’s health by depleting its water content. Alcohol works double-time by also hindering the production of the hormone vasopressin, making it harder for your body to rehydrate. The resulting dehydration directly affects your skin by causing itchiness, increased sensitivity, dullness and premature aging. Additionally, the high acid content in coffee can cause a spike in your stress hormones, increasing oil production and leading to – you guessed it – breakouts.

How much is too much? The general consensus is that one to two cups of coffee per day and one glass of alcohol in the evening is plenty. In addition to upping your water intake, your skin will benefit from products that are high in hyaluronic acid. This star ingredient is extremely effective in retaining skin’s hydration, plumping it up and keeping it soft and supple. Eminence Organics Strawberry Rhubarb Hyaluronic Serum is infused with botanical hyaluronic acid from marshmallow plant extract to deeply hydrate the skin and replenish moisture.

Dirty Makeup Brushes

Have your makeup brushes seen better days? If so, you’re not alone; only 61% of women clean their makeup brushes once a month and 22% have never cleaned them at all (Huffington Post). Brimming with plenty of dirt and grime, unwashed brushes are a breeding ground for bacteria and “swiping a dirt and bacteria-infested brush all over your face can cause an overload of microbes that your skin isn’t used to handling” (Bustle).

To combat clogged pores and breakouts, dermatologists recommend cleaning your brushes at least once a month – and preferably every two weeks. Simply spritz your brushes with Eminence Organics Natural Brush Cleanser after makeup application to keep them fresh and clean for longer.

Lack Of Sleep

studies reveal that lack of sleep contributes to more fine lines and wrinkles, uneven skin tone and less elasticityIt’s no secret that your skin benefits from a good night’s sleep. In fact, studies reveal that lack of sleep contributes to more fine lines and wrinkles, uneven skin tone and less elasticity. Getting the right amount of shut-eye is key to keeping your skin in shape. When your head hits the pillow, your skin goes into overdrive: Melatonin counteracts environmental damage, Human Growth Hormone accelerates cell regeneration and your body’s stem cells reproduce and turnover. Over time, the result is a fresh and youthful looking complexion.

So, what is the magic number? Experts agree that seven to eight hours of sleep is optimal. That said, fitting enough sleep into a busy schedule is often easier said than done. One way to kickstart a nighttime routine is to use your phone’s bedtime feature; the nightly alarm will signal to your body that it’s time to prep for bed. Treat yourself to some digital downtime: Rather than scroll through Instagram, relax in a warm bath and apply your favorite Eminence Organics face mask.

Why Do Alpha Hydroxy Acids (AHAs) Make Your Skin Glow?

MARCH 15, 2018

Written By:

Karen Young Chester

If you want to be savvy about your skin care, we have a buzz ingredient for you: alpha hydroxy acids, or AHAs. These skin care saviors are a group of natural acids and chemical exfoliants which, when introduced to your regular skin care routine, give you that coveted, glowy complexion (WebMD). The most gentle alpha hydroxy acid in skin care, lactic acid, is a key ingredient in the new Eminence Organics Mangosteen Lactic Collection and our proprietary Lactic Acid Complex, formulated to reveal your best, most luminous skin. Not on your radar yet? Here’s how these acids work and why they’ll uncover your inner radiance:

1. REMOVES DEAD SKIN CELLS

Lactic acid resurfaces the skin by breaking down the “glue” that binds together the dead layer on top of the skin. The acid dissolves away dead skin cells, promoting a brighter complexion. You can experience the results of lactic acid with Mangosteen Lactic Pro Peel 10% at an authorized Eminence spa. This professional peel removes surface buildup with immediate results and no downtime – even for sensitive skin.

2. REVEALS FRESH NEW CELLS

By clearing away the dead skin cell layer, lactic acid reveals fresh young skin cells underneath. With new skin cells coming to the surface, you’ll boost the wattage for your complexion and restore your luminosity. Feel the effectiveness of lactic acid with Mangosteen Daily Resurfacing Cleanser which removes the superficial surface of the skin without overstripping, leaving it soft and smooth.

3. BRIGHTENS SKIN

Exfoliation can revive your skin, taking it from dull and tired to glowing and healthy. With lactic acid sweeping away your dead skin cells, you’ll find your complexion looks visibly brighter and your skin tone appears even. In fact, after 30 days of using our Mangosteen Lactic Collection, 90% of the participants surveyed agreed that their skin looks radiant.

4. EXFOLIATES GENTLY

Safe for all skin types, lactic acid is the most gentle of all the alpha hydroxy acids, yet works effectively on your complexion. Although lactic acid is often derived from milk, the acid in our Mangosteen Lactic Collection is actually sourced from plant sugars, and every product in this collection is vegan.

5. HELPS SKIN RETAIN MOISTURE

Not only do alpha hydroxy acids hydrate the skin, some dermatologists also believe that alpha hydroxy acids enhance the skin’s moisture-retaining ability, so the tissue maintains its soft, padded firmness (Reader’s Digest). Out of all the alpha hydroxy acids, lactic acid is the most hydrating.

6. REDUCES THE APPEARANCE OF FINE LINES & WRINKLES

Not only does lactic acid improve radiance and moisture, this skin care superhero also reduces the look of fine lines and wrinkles. By resurfacing the complexion and smoothing out skin tone, your face will look revitalized and your skin texture, refined.

Extend the benefits of Mangosteen Lactic Pro Peel 10% and Mangosteen Daily Resurfacing Cleanser with Mangosteen Daily Resurfacing Concentrate which smooths skin and replenishes for a flawless, luminous glow. Explore all the products in the Mangosteen Lactic Collection at your nearest authorized Eminence spa.

4 Clear Skin Foods For A Flawless Complexion

JUNE 24, 2015

Written By:

Christie Pike

You are what you eat. Not only is your skin affected by the products you put on your body, the condition of your skin is also a reflection of the food you put in your body.

Around 20 per cent of women suffer from acne well into their 20s and 30s, which can be caused by anything from stress to hormone fluctuations and moreNobody enjoys waking up with a red, inflamed blemish (or two or three) on their face. The truth is, problem skin isn’t simply something that comes around during your teenage years. According to Glamour UK, “Around 20 per cent of women suffer from acne well into their 20s and 30s, which can be caused by anything from stress to hormone fluctuations and more”.

For those of you who experience frequent breakouts, why not try combining your skin-clarifying products with a clear skin diet?

To get you off to a good start, below are 4 nutrient-rich foods that give you glowing, flawless skin from the inside out:

1) NUTS & SEEDS

Instead of reaching for a pack of salty, greasy potato chips – try snacking on almonds instead. Deficiencies in minerals such as zinc and selenium are often linked to problem skin. Nuts and seeds are a great source of minerals that many acne sufferers are lacking. Nuts also contain healthy fats and other nutrients such as Vitamin E, copper, magnesium, calcium and iron which are all essential to skin health and function (Glamour UK).

2) LEAFY GREENS

There’s a reason why we pack our Citrus & Kale Potent C + E Serum and Mask with nutrient-rich, skin-loving leafy green ingredients like kale, spinach and broccoli sprouts. Kale, in particular, contains a full range of vitamins ( A, B complex, C, E & K), as well as potent levels of manganese, calcium, potassium, iron, magnesium, protein, folate and phosphorus (Glamour UK). So when it comes to glowing skin, we say “eat your greens, and wear them too!”

3) SWEET POTATOES

When you’re stressed, your hormone-regulating adrenal gland releases high levels of cortisone, and this imbalance of hormones can result in a nasty pimple or twoWhen you’re stressed, your hormone-regulating adrenal gland releases high levels of cortisone, and this imbalance of hormones can result in a nasty pimple or two. The solution? Combat stress and boost your mood by regulating your blood sugar levels. You can do this by eating complex carbohydrates (the healthy vitamin-packed kind) like sweet potatoes. This sweet, tasty alternative to the standard potato takes longer to digest resulting in a slower, sustained release of blood sugar levels over time (Glamour UK). Root vegetables including sweet potatoes and carrots also contain high levels of vitamin A which, when digested, can help improve skin circulation and oxygenation (Health Alicious).

4) SPICES

Don’t just add spices to your food for flavor, start adding them your dinner plate for the sake of your skin! Spices contain all of the things that healthy skin craves: high levels of antioxidants, anti-inflammatory agents, and nutrients (Everyday Health).

Most of us think of fruits and vegetables as antioxidant sources, but surprisingly, herbs and spices pack the most punch“Most of us think of fruits and vegetables as antioxidant sources, but surprisingly, herbs and spices pack the most punch” explains Jessica Crescenzi, founder of Beauty Guru NYC in an interview with Forbes.

What about spicing up your skin care routine? Try our Eight Greens Phyto Masque (Hot) which contains paprika, or our Hungarian Herbal Mud Treatment which contains cinnamon & paprika.

Are there any other healthy skin foods that you eat every day? Tell us in the comments below.

EMINENCE BLOG- Is Your Skin Fall Ready?!

Fall Skin Care Tips: The Best Skin Care Routine For Fall

SEPTEMBER 19, 2017

Written By:

Alisha Whitley

Keeping your skin refreshed and replenished is the key to extending your summer glow through the fall season.The end of summer is (regrettably) fast approaching, which means it’s time to switch up your Eminence Organics skin care routine for fall. The change in seasons can wreak havoc on your complexion, leaving it feeling dull, dry and dehydrated. Keeping your skin refreshed and replenished is the key to extending your summer glow through the fall season.

THE BEST SKIN CARE ROUTINE FOR THE FALL SEASON

To ease the transition from summer to fall, we’ve taken the guesswork out of choosing your autumn essentials. Here are our recommendations for your fall skin care routine, chosen from a selection of Eminence Organic Skin Care products hand-picked to revive and replenish your skin all season long.

STEP 1: CLEANSE

STEP 2: MASK

STEP 3: TONE

Energize your complexion with Eminence Organics Red Currant Mattifying Mist. This award winning toner features Eminence Organic Skin Care’s exclusive Youth Shield Antioxidant Complex to hydrate, invigorate and promote the look of elasticity. Skin appears mattified, refreshed and perfectly radiant.

STEP 4: TREAT

STEP 5: MOISTURIZE

5 Step Nightly Detox Ritual With Eminence Organics

APRIL 6, 2017

Written By:

Alisha Whitley

Is your skin looking less than lively? Every day, we are confronted with airborne particles that stress our complexions, causing dullness, dryness and premature aging. These negative effects can be compounded when we step indoors, making damaging pollution difficult to avoid. If you’re suffering from a lackluster complexion, it may be time to add a detox to your nightly routine. At Eminence Organics, we believe in feeding your skin from the inside out (with a healthy lifestyle) as well as from the outside in (with products that are infused with nutrient- and vitamin-rich ingredients). Here’s our 5 step nightly detox ritual to give your skin the healthy boost it’s craving.

1. SIP MINT + LEMON WATER

Hydration is key to helping your body fight the negative effects of pollution. PopSugar says, “The best way to flush out toxins… is simple: lots and lots of water”. For a calming bedtime beverage, add a squeeze of lemon and sprig of mint to a cup of hot water. Lemon juice helps to “cleanse and alkalize the body”, while mint aids in digestion to prep you for a soothing slumber.

2. REMOVE YOUR MAKEUP & DEEP CLEAN YOUR PORES

Start your nightly skin care routine with a double cleanse to gently remove makeup and sweep away impurities that have accumulated throughout the day. Lift away stubborn makeup with the gentle Eminence Organics Stone Crop Cleansing Oil, then wash off the dirt, dead skin and grime that have collected on your skin’s surface with your favorite Eminence Organics cleanser. For an even deeper clean, de-gunk clogged pores with Eminence Organics Stone Crop Oxygenating Fizzofoliant™.

3. DIP INTO A DETOX BATH (OPTIONAL)

You may not have the time to devote to a soak every evening – but consider dipping into a detox bath on those rare nights you have free. Huffington Post recommends these bathtime recipes to “cleanse and calm your body” before bed. Add a few drops of Eminence Organics Apricot Body Oil and apply your favorite Eminence Organics mask for an extra indulgent experience.

4. PROTECT YOUR SKIN WHILE YOU SLEEP

Your skin doesn’t go to sleep when your head hits the pillow – in fact, the best time for your skin to repair and regenerate is while you’re sleeping. Before tucking in, give your skin an added dose of protection with Eminence Organics Lotus Detoxifying Overnight Treatment. This lightweight gel cream prevents water loss, supercharges the skin and defends against drying environmental stressors, revealing a perfectly dewy complexion by morning.

5. TURN OFF YOUR DEVICES

Consider implementing a digital detox to give your brain some downtime before bed. Instead of reaching for your phone and endlessly scrolling until you doze off, close your eyes and follow one of these easy meditations to lull yourself into a deeply restful sleep.

Top Health & Wellness Trends For 2017

DECEMBER 29, 2016

Written By:

Alisha Whitley

With 2016 coming to a close, it’s time to reflect on old habits and renew our minds and bodies for the year ahead. The past year saw us sipping matcha, eating clean and meditating en masse – and with another year around the corner, we can’t help but wonder what 2017 will have in store. Here are four health and wellness trends Well+Good’s experts have predicted for the upcoming year.

#NOMAKEUP BEAUTY

Spurred by Alicia Keys’ #NoMakeup movement, barefaced beauty has had a major moment in 2016. With celebrities like Cameron Diaz and Lady Gaga jumping on board, the less-is-more look is here to stay. To nail a lit-from-within glow in the New Year, try Alicia Keys’ Éminence skin care routine.

NESTING AT HOME

With self-care on the rise, we’re tending to swap late nights out for more “me time” at home. To make the most of the nesting trend, get cozy, turn on your latest Netflix obsession and treat your skin to your favorite Éminence masque.

CLEAN BEAUTY

Women (and men) increasingly view skin care as an extension of overall health. The result? We scan beauty and skin care ingredients as rigorously as we would a food label (Well+Good). Éminence embodies this clean beauty ethos, using sustainable farming and green practices to deliver the highest quality natural, organic and Biodynamic® skin care.

WELLNESS TRAVEL

With several Éminence spa resort partners topping Condé Nast Traveler’s Readers Choice Awards, it comes as no surprise that wellness travel is forecast to grow in 2017. According to The New York Times, we are living in the “golden age of the wellness vacation”, with destination spas that offer a full range of mind- and body-improving amenities paving the way. Golden Door Spa Resort in San Diego, California (pictured left) and Canyon Ranch in Tuscon, Arizona are two Éminence partners that offer luxurious, full-service wellness vacations. Don’t miss your chance to enter our Holiday Contest – you could win a luxury retreat to the famous Golden Door Spa Resort!

Which of these trends will you embrace in 2017?

ÉMINENCE BLOG

Which Oil Or Serum Is Right For Your Skin?

NOVEMBER 16, 2016

Written By:

Karen Young Chester

They deliver potent benefits directly to the skin, correcting concerns, nourishing the skin and boosting hydration. If cleansers and moisturizers are the basics of skin care, oils and serums are the high-level superstars. Building on the simple skin care routine, oils and serums add all the powerful extras that your complexion needs. They deliver potent benefits directly to the skin, correcting concerns, nourishing the skin and boosting hydration.

With the wide variety of products available, you want to pinpoint the best oil or serum to target your concerns. Although the oils and serums below are suitable for all skin types, they also fix specific problems. Here’s a handy guide to help you choose the best oil or serum for your unique complexion:

FOR UNEVEN SKIN TONE:
Our Stone Crop Serum relieves the signs of aging, especially the look of age spots. This serum not only hydrates the skin and leaves the complexion looking softer and revitalized, it also brightens the look of skin tone.

FOR EXTRA TLC:
If your skin tends towards the delicate end of the spectrum, we recommend our luxurious Facial Recovery Oil. Handcrafted from the purest, Biodynamic® ingredients, this facial oil gently soothes dry, sensitive skin.

FOR MORE HYDRATION:
A powerful rehydrator, our beautiful Strawberry Rhubarb Hyaluronic Serum returns moisture to the skin so the complexion appears plumped and smooth. This serum not only smells delicious, it also results in skin with a supple texture and youthful glow.

FOR FINE LINES:
Vitamins C and E protect against fine lines from skin cells damaged and stiffened by excess sugar consumption. Powered by results-oriented actives and ingredients, the Rosehip Triple C+E Firming Oil specifically increases the look of elasticity in your skin for a younger appearance.

FOR ANTI-AGING:
Fast-absorbing and advanced, the Citrus & Kale Potent C+E Serum is the best face serum for targeting the look of aging. With regular use, the skin looks plumped and firm and the visible signs of aging are reduced.

Still not sure which oil or serum to choose? Explore all five products in our limited edition Oils & Serums Signature Series Discovery Set. Only available during this holiday season, the gift set is the perfect opportunity to reveal the best oils and serums for your skin concerns.

YOU MAY ALSO LIKE:

Discover Our Luxurious Limited Edition Holiday Gift Sets

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Oils and Serums Signature Series Discovery Set

ÉMINENCE BLOG

How To Mix Your Own Pumpkin Spice

SEPTEMBER 13, 2016

Written By:

Alisha Whitley

There’s nothing more autumnal than a whiff of fragrant pumpkin spice on a chilly day. This season, save what you usually spend on twice-a-day pumpkin spice lattes (no judgment here) and spice things up from the comfort of your own kitchen. The best part? Pumpkins are rich in antioxidants and vitamins that nourish the skin, so you can feel (almost) guilt-free about indulging in your pumpkin spice creations.

INGREDIENTS

3 tbsp ground cinnamon
2 tsp ground ginger
2 tsp ground nutmeg
1 tsp ground allspice
1 tsp ground cloves

STEPS

Mix ingredients in a small bowl
Adjust to taste (think it could use more nutmeg? Add a pinch!)
Store the mixture in a spice jar or small container
Add to your next (homemade) PSL or pumpkin spice bar – we recommend luxuriating in our Limited Edition Pumpkin Latte Hydration Masque while you wait for the oven timer

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So you’ve cut out dairy and sugar, added acne-fighting oils to your skin-care routine, and taken up a de-stressing meditation practice—but you’re still battling breakouts on the regular?

No, you’re not destined for a lifetime of less-than-perfect skin, say Tara Curran and Hayley Roy, the health coach and aesthetician behind Skin Food—a wildly popular holistic beauty workshop series that takes place at locations around Los Angeles. (Next up: a class at Wanderlust Hollywood on May 2.)

Eating for great skin with Tara Curran and Hayley Roy of Skin Food — Roy, at left, and Curran of Skin Food (Photo: Skin Food)

Even if you think you’re doing everything right, they say, there are loads of (totally avoidable!) acne triggers we expose ourselves to every day—and skin eruptions can be a valuable clue that something in the outside world is causing you harm on the inside.

“People can get really embarrassed or frustrated by their skin issues, when they really can be a good guide to what’s going on internally,” says Roy, who along with Curran, helps clients get to the bottom of chronic skin woes through a tag-team approach of diet, skin-care treatments, and lifestyle tweaks. “I look at my skin as a really great tool for my health,” says Roy, implying we can all learn to do the same.

And once you’ve done the right detective work and eliminated what’s not serving you, say the duo, you might be surprised at how quickly your skin takes a turn for the better.

Keep reading learn the unexpected ways you might be undermining your beauty efforts—and learn the quick fixes that create clear skin.

GET STARTED

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1. You’re feeding a low-level allergy

The first thing Curran and Roy suggest for nagging skin issues is eliminating the five most common food allergens—gluten, dairy, caffeine, alcohol, and sugar—while keeping a detailed journal of what you eat and the daily state of your digestion and skin. “I find that cataloguing your day-to-day activities can be a really insightful way to see what your small triggers may be,” says Roy. (You may notice, for instance, that you always get a zit the day after you eat hummus—in which case, so sorry!) The stripped-down approach also applies to skin care, she says—rather than blitzing your breakouts with harsh acne products, try switching to single-ingredient oils in order to eliminate as many potential irritants as possible.

2. You’re using the wrong toothpaste

“If someone has breakouts going on around the mouth, the number one thing I’ll say is ‘What toothpaste are you using?’” says Roy. “It’s usually something with a lot of different chemicals and fluorides.” She says that switching to a more natural product (like those made by Dr. Sharp or Living Libations) often does the trick.

3. You’re washing your face in the shower

And no, this one has nothing to do with mistaking your conditioner for face wash. (Or am I the only one who does that?) “As soon as you’re done cleansing, you want to immediately move on to the next step in your skin-care routine,” explains Roy, who notes that even the few minutes it takes to towel off after a shower can be detrimental. “Cleansing can make your skin really alkaline, so if you don’t immediately [balance the pH] with a rose or aloe-based hydrosol [toner], it can take longer to self-regulate. Then when you go outside, the environmental factors could trigger inflammation.”

Curran adds that it’s important to have water filters on both your shower head and sink faucet—the pair are a fan of Vitamin C filters for the shower and Pur filters for the sink.

4. You live in a city

“If you live in New York or LA, the pollution can really affect your skin health,” says Curran. “You could be doing everything right with your diet, but if you’re not fully supporting your detoxification processes internally, your body is still working overtime to reduce the toxins.” To help your body rid itself of toxins before they show up on your skin, the duo stresses the importance of eating an alkaline diet, taking regular Epsom salt baths (or floating), and using protective skin-care products with zinc, vitamins E and C, and omegas 3, 6, and 9 (like this one from 100 Percent Pure).

5. Your skin-care routine hasn’t changed since college

“We have to remember that our skin is a live organ and it needs different nutrients at different times of the year,” says Roy. “People tend to get stagnant in their routine when really they need to be switching it up.” She and Curran suggest reevaluating your skin’s needs with the seasons and swapping in different antioxidants, enzymes, and acids based on the climate conditions, while also being mindful of eating seasonally, as nature intended.

ÉMINENCE BLOG

Plastic Microbeads: Dangers & Safe Alternatives

OCTOBER 16, 2015

Written By:

Christie Pike

As you rinse off your favorite cleanser every day, how many of you think about what happens after it washes down the drain?

You may assume that your beauty products either biodegrade naturally or are safely treated and processed before being released back into our environment. And it’s true – water treatment facilities can process some of the harmful parabens, sodium lauryl sulfates, synthetic dyes that come from personal care products. However, there’s still a considerable amount of damaging beauty care waste that makes its way into our water systems. Plastic microbeads are one of the worst culprits and slip through water-treatment plants by the millions (Allure Magazine).

This past September, the California State Assembly passed a bill restricting the sale of personal care products (such as cleansers, exfoliants and toothpastes) that contain environmentally hazardous plastic microbeads.This past September, the California State Assembly passed a bill restricting the sale of personal care products (such as cleansers, exfoliants and toothpastes) that contain environmentally hazardous plastic microbeads. If signed into law, this bill will ban “selling or offering for promotional purposes in this state a personal care product containing plastic microbeads that are used to exfoliate or cleanse in a rinse-off product.” (Huffington Post). According to Allure Magazine, “this is a huge step in the effort to protect wildlife endangered by the tiny plastic particles that have accumulated in rivers and oceans”, and we couldn’t agree more.

In a recent study by McGill University, researchers have found that the plastic microbeads sink to the bottom of lakes and rivers and stay there (CBC). These beads are then ingested by fish and other marine organisms that could potentially end up on our dinner plates. Once these tiny plastic beads end up in our food chain, a dangerous cycle begins.

The good news is that we can all do our part in eliminating harmful beauty byproducts from our environment by choosing safe, natural alternatives. Below is a breakdown of different types of Éminence exfoliants and their natural substitutes to plastic microbeads:

PHYSICAL EXFOLIANTS:

Physical exfoliation uses fine, natural granules to physically slough off dead skin cells from the surface of the skin.

Examples:

Red Currant Exfoliating Cleanser – uses olive seed as a gentle manual exfoliant.
Strawberry Rhubarb Dermafoliant – uses ground rice and chickpea flour to buff away surface impurities from the skin.

ENZYME EXFOLIANTS:

Natural fruit enzymes like papain and bromelin help dissolve dead cells on the skin’s surface.

Examples:

Arctic Berry Peel and Peptide Illuminating System – uses natural acids and papaya enzymes as key ingredients to exfoliate and visibly improve overall appearance of the skin.
Yam and Pumpkin Enzyme Peel 5% – uses natural acids and naturally occurring fruit enzymes from yams, pumpkin, pineapple and papaya to remove dead skin cells from the skin.

CHEMICAL EXFOLIANTS:

Contrary to the name, chemical exfoliants can be perfectly safe and natural. Éminence chemical exfoliants use naturally occurring mild acids (AHAs & BHAs) that remove dead skin cells at a much deeper level than physical exfoliants.

Example:

VitaSkin™ Exfoliating Peels – Our Firm Skin Acai Exfoliating Peel, for example, uses lactic and glycolic acids to deeply and gently exfoliate the skin.

6 HEALTHY TIPS FOR THE ULTIMATE BEACH DAY

A beach day with your besties should leave you with a sunny high, not depleted and dehydrated. From how you feed your skin to what you feed yourself, here are six simple ways to build some extra wellness into your seaside chill-time…

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5.17.16

The Chalkboard

Photo Credit: Lauren Gores Ireland

Fitness + Well Being, Fitness Tips + Workouts Style + Living

BUNS IN SAND, drink in hand. We’re all about those divine days at the beach, but keep that beach day from being depleting with these health and wellness tips from L.A.-based lifestyle blogger, Lauren Gores Ireland of You & Lu. Start with a little meditation, drift into a good book and swap out those chips for something hydrating…

Summertime sun. Salty hair. Crashing waves. Beach days bring happiness to our souls; restfulness to our minds. In the moment, nothing feels better than sinking your toes in the sand while staring at the ocean.

Oftentimes, my beach days are spent with friends. We admittedly eat too much (and drink too much) and read magazines all day. But I’ve realized the importance of squeezing in what I call ‘healthy beach time.’ Think pressed juices, meditation, a soulful book… the list goes on.

The quiet time will calm your mind while waking up your body. Here’s how to keep your beach days healthy…

6 HEALTHY BEACH DAY HABITS

GET MOVING

Kick off your time by the water with a brisk walk or light jog. Keep it to a mile or so, to avoid sore ankles from running on the sand. Leave your phone behind, so you can be in the moment.

STAY HYDRATED

Swap your boozy favorites for super hydrating sips. Coconut water contains electrolytes, which helps with dehydration. Chlorophyll water is another great option, because it’s both hydrating and helps control hunger.

FEED YOUR MIND

In between reading your favorite magazines, indulge in something that will lift your spirits — a book that will inspire gratefulness in the moment. Be Happy: Remember to Live, Love, Laugh and Learn is among my favorites. It’s a quick and easy read, reminding us happiness is a journey, rather than a place.

SNACK SIMPLY

I love crunchy munchies as much as anyone else! To avoid eating a bag of something you’ll regret later, try packing simple, wholesome foods – like kale chips and mixed nuts – rather than traditional snacks. You’ll still get that crunch, but with added benefits! Fruits and veggies are also great options.

PROTECT YOUR SKIN

Lather up! Your skin deserves it. I love this portable stick sunscreen by Sugar, because it fits in a purse and is great for your lips and face. I also love Coola’s body spray.

MEDITATE

Begin and end your day with some time to yourself. Sit at the edge of the waves and allow your mind to clear — even if only for a few minutes. This will help you be happier + more productive during your work week.

You Are What You Eat: This Is How Fast Your Diet Affects Your Face

Photo:Imaxtree

We all know there are supposedly foods that negatively affect the way you look. That first mirror check the morning after a late, booze-filled night is proof enough. But just how quickly do these foods show up on your face? And if you give them up, how long before you are able to notice a positive change in your skin? I chatted with Dana James, functional medicine practitioner from Food Coach NYC, to find out.

1 / 5

“If you have an undetected gluten sensitivity, it can make your face puffy due to its inflammatory response. It will show up within two hours. The remedy is to drink a green juice made with cucumber and parsley, as both act as a diuretic and help clear the inflammatory debris from the body.”

2 / 5

“Dairy products can make your skin break out because they change how testosterone and estrogen are regulated in the body. This will show up the next day. The only time my skin breaks out is after I eat yogurt! There isn’t much you can do, except to wait it out and keep your diet very dairy-light.”

3 / 5

“Fried food, including those 10 fries you stole from your friend’s plate, will show up on your face—your skin will appear sallow and oily. Fried food changes the cell membrane structure, making it harder for the skin cells to eliminate their waste. It’ll show up about 12 hours after you consume it. Drink a turmeric tonic to help bring clarity back to the skin.”

4 / 5

“If you need dessert every night as a wind-down to your day, be warned, you’ll see it in about six to eight hours. Regular consumption of sugar breaks down collagen and elastin, leading to crows feet and fine lines. Satisfy your sweet cravings with kombucha, like Health Aid Pink Lady Apple ($8). Kombucha contains probiotics, which help restore the microbiome for a more youthful complexion.”

5 / 5

“One too many cocktails and you’ll know it. The skin is red, parched, and blotchy. This can happen almost immediately, if you’re prone to redness, or by the next morning. Hydrate with coconut water or a green juice made with cucumber, fennel, and cilantro. Drink consistently throughout the day to put oxygen back into the skin.”

Now that you know how fast your favorite foods (and drinks) can effect your skin, find four ways to flatten your stomach without changing what you eat.

by HALLIE GOULD

Look 10 Years Younger Using Coconut Oil in 5 Different Ways (Tips from World’s Leading Experts)

When it comes to your beauty and health, coconut oil is one of the best ingredients you can use as it is high in nutrients and beneficial properties. We will reveal 5 unique ways to use it in order to treat your skinproperly and rejuvenate it completely:

Chemical-Free Shaving Cream

The shaving creams we buy at the supermarket can be quite expensive and are rich in chemicals which are dangerous for our health. Therefore, avoid using them for the underarms and legs, and use this beneficial oil instead.

Coconut oil is inexpensive, completely natural , has a pleasant smell and has strong antimicrobial properties. This soil soothes the skin after shaving and leaves it moisturized and radiant.

Recipe:

Ingredients:

2/3 coconut oil
2/3 cup Shea nut oil or Shea butter
2 tablespoons of baking soda
1/4 cup olive oil or grapeseed oil
Contents of 2 vitamin E capsules (optional)
10-20 drops of your favorite essential oils/oil blend

Method of preparation:

Melt the Shea nut oil and the coconut oiltogether, and after you turn the heat off, stir in the olive oil or grapeseed oil. Next, add the essential oils and pour it into a suitable container. Stir it well and refrigerate it.

As soon as it is solid, add the baking soda and the vitamin E capsules to an electric stand mixer, and beat tit until you get the desired consistency.

Night Skin Care

Coconut oil is incredibly effective as a nighttime skin care cream. You should apply a bit of it on the skin at bedtime and leave it thus. The next morning, your skin will be clean, soft and fresh. This oil deeply enters the skin and nourishes it.

Recipe:

Ingredients:

1 cup coconut oil, solid
¼ tsp tea tree oil
½ tsp vitamin E oil

Method of preparation:

Whip the coconut oil in an electric mixer until it is fluffy and light. Add the tea tree oils and the vitamin E, and store the cream in the fridge. Apply it on the face before you go to sleep.

Coconut Oil Hand Cream

Your hands may become dry and rough due to the bad and cold weather, so they need more attention and care. Coconut oil is great for this cause, as it can reverse dry skin on the hands, without causing any side- effects.

You can make your own homemade coconut oil hand cream that will nourish your skin and make them smooth and soft.

Recipe:

Ingredients

1/4 cup coconut oil
1/8 cup cocoa butter
1 tablespoon aloe Vera juice
1/8 cup Shea butter
5-10 drops essential oils (optional)
1 tablespoon liquid oil of choice (such as jojoba, sweet almond, etc.)

Method of preparation

Over low heat, heat the coconut oil, cocoa butter and shea butter to melt. Then, remove them from the heat and add the essential oils, liquid oil, and aloe Vera juice. Stir well and pour the mixture into a container to store it.

Whipped Coconut Oil Cellulite Cream

Cellulite is a common issue nowadays, and people all around the world struggle to find an effective way to fight it. Coconut oil is extremely beneficial in the case of coconut oil, as it is not cheap, it is affordable and provides incredible effects.

Recipe:

Ingredients:

3/4 cup Coconut Oil
30 drops Grapefruit oil
2 tablespoons shaved Beeswax
10 drops Rosemary oil
30 drops Cypress oil
3 tablespoons Witch Hazel
10 drops Juniper oil

Method of preparation:

Mix all the essential oils listed above and the witch hazel. Melt the beeswax over low heat and add the coconut oil. As soon as they are liquefied, add the mixture of the essential oils and blend them all. Pour the mixture into a suitable container and keep it in a dry and cool place.

Homemade Liquid Hand Soap

Coconut oil can be used in the preparation of a homemade liquid hand soap. In this way, you will save money, but you will also enhance the state of your skin and you will avoid the negative effects of the chemicals found in purchased products. This natural hand soap will nourish the skin and prevent drying, it will clean it and make it soft and smooth.

Recipe:

Ingredients:

1 teaspoon vitamin E oil (optional)
1 cup virgin coconut oil
a few drops of essential oils for fragrance (optional)

Method of preparation:

In a cup of extra virgin coconut oil, add vitamin E and optionally, some essential oils. Whip the mixture in a blender or a kitchen mixer for 6-7 minutes on high speed. Next, just pour it into a suitable container and it is ready to use!

Sources:
www.healthylifetricks.com
supertastyrecipes.com

ÉMINENCE BLOG

How To Spring Clean Your Beauty Routine

APRIL 14, 2016

Written By:

Christie Pike

Spring has sprung and with the cold, dry winter months behind you, it’s time to press the reset button and breathe new life into your complexion. During the spring, the average person’s skin is recovering from a dry, dull complexion brought on by months of cold weather and lack of humidity. During seasonal transitions, even oilier skin types can experience dehydration as well as uncharacteristic redness and flaky patches.

As the weather warms up, our Lead Skin Care Trainer Natalie recommends readjusting and reorganizing your home care routine to balance the new changes you may be experiencing in your complexion.

One of the greatest ways to get your skin ready for a new season is to bump up your exfoliation at home“One of the greatest ways to get your skin ready for a new season is to bump up your exfoliation at home,” comments Natalie, “You want to introduce different types of treatments or ingredients that will help your skin during this transition phase.”

AN ÉMINENCE-APPROVED SPRING SKIN CARE ROUTINE:

Step 1 – Cleanse
Cleansing is an essential step to prepare the skin for exfoliation, and the first step towards a glowing springtime complexion. Wash your face with your favorite Éminence cleanser, or cleanse, tone and remove make-up in one step with our Rice Milk 3 in 1 Cleansing Water.

Step 2 – Exfoliate
Once you’ve removed excess makeup and oil from your face, it’s time to exfoliate. Natalie recommends a gentle exfoliant, as most skin types tend to experience increased sensitivities as the seasons change. She also suggests our Calm Skin Chamomile Exfoliating Peelwhich uses soothing chamomile, calendula and arnica flower to moisturize and soothe the look of redness and reduce the appearance of inflammation.

Step 3 – Treat
Facial oils are an extremely effective way to balance moisture levels and restore your skin’s natural radiance. Natalie is a huge fan of our Facial Recovery Oil. This Éminence cult favorite tones and hydrates the skin with precious herbs and nourishing oils made with Biodynamic® ingredients.

Step 4 – Moisturize + Protect
We recommend wearing SPF all year long but as temperatures rise and sun rays increase in intensity, SPF protection becomes more important than ever. For moisture and sun protection all-in-one, try one of our SPF moisturizers.

How To Spring Clean Your Beauty Routine

APRIL 14, 2016

Written By:

Christie Pike

As the weather warms up, our Lead Skin Care Trainer Natalie recommends readjusting and reorganizing your home care routine to balance the new changes you may be experiencing in your complexion.

AN ÉMINENCE-APPROVED SPRING SKIN CARE ROUTINE:

Sleep Tips Made Easy

Practical Sleep Tips

Train your brain and body for restful sleep. Try these practical inexpensive tips which are proven to help you get a good night’s sleep.

Get exposed to natural light. Studies show that people who aren’t exposed to enough natural light during the day have trouble producing melatonin at night. Open the blinds first thing upon waking to take in more natural light. Or, better yet, take the dog for a morning walk.

Drink tart cherry juice. In one study drinking 1oz. of tart cherry juice daily resulted in napping less during the day, sleeping longer and better at night. It appears that the juice stimulates melatonin.

Fuel early fuel well. Start the day with a balance of protein and slow-burning or low-glycemic carbohydrates, such as whole-grain toast and a poached egg to help keep energy on an even keel.

Dine for sleep. Research has suggested that for some people it may be helpful to eat dinner about four hours before bedtime and to include plenty of complex carbohydrates and food high on glycemic index like rice and potatoes. Limit bedtime snack to less than 200 calories, no closer than one hour before bedtime.

Avoid stimulants such as caffeine (after noon) and chocolate (six hours prior to bedtime). It may also be helpful to avoid strenuous exercise before bedtime.

Get outside in the early afternoon. Step outside into sunlight. It can help you perk up, delaying that melatonin surge until you really need it.

Exercise. A Stanford study found that those who did aerobics or took brisk 30- to 40-minute walks four times per week for 16 weeks fell asleep faster and slept more deeply and longer.

Power down. One hour before bedtime, settle in and prepare for tomorrow. Journalize your thoughts “out of the brain and onto paper” so they don’t race through your head as you’re trying to sleep.

Wake up at the same time every day. By getting up at the same time every day including weekends, your “sleep hunger” which builds up throughout the day maxes out at the same time every night.

Create an atmosphere in your bedroom that is conducive to sleeping: low lights or darkness, a humidifier for dry climates, a comfortable temperature, and a good sleep surface. Don’t use the bedroom to read, watch television, or work.

Calm your thoughts before you sleep. Read, soak in a warm bath, listen to music, or meditate. Picture sunbathing near the ocean or lying beside a quiet creek—whatever image calms you. Use a lavender-scented diffuser in your bedroom. The scent is known to have sedative properties.

Ayurveda practitioners recommend going to bed by 10 pm at the latest to take advantage of your natural circadian rhythms. This allows you to use the sleepier, quieter Kapha time of night to help you fall asleep.

Reprinted with changes from http://www.DeliciousLiving.com, by permission of publisher.

ÉMINENCE BLOG

How To Reduce The Look Of Dark Spots: A Real Life Story

APRIL 5, 2016

Written By:

Karen Young Chester

As a new mom, Carly S. was not only adjusting to life with a newborn baby but also the dark spots that appeared on her face during her pregnancy. The uneven skin tone made her self-conscious about her complexion and she felt that “she did not look like herself” at all. Fortunately, she tried Bright Skin Targeted Treatment from our new VitaSkin™ Targeted Treatments and found the remedy completely effective in visibly reducing all signs of dark spots on her complexion.

Sweat it Out to Straighten Up: 4 Exercises to Improve Posture

Published: Thursday, September 24th 2015
in Fitness

by Anna Johnson of Little Bloke Fitness

With growing numbers of people leading a relatively sedentary lifestyle, bad posture is becoming an increasing problem. Sitting at a computer for long hours, staring down at your smartphone, or vegging out on the sofa on a Netflix binge are no help for your general or postural health. All this sitting around, slouching, and inactivity is a major cause of bad posture. Thanks to these bad posture habits our bodies are pushed and pulled out of alignment and if it’s not caught early, it can become a permanent problem and may result in other muscular issues related to postural misalignment. There are ways to counteract postural problems if you catch them early and using exercise and weights can be a great way to bring back balance to your body. Here are four ways to use simple exercises to improve posture.

Deadlifts

Working out most of the major muscles in the legs, glutes, lower back, and your core, the deadlift is a great exercise to incorporate into your workout. Seek professional advice before performing any new exercises with free weights to avoid injuries, however to perform a deadlift correctly stand with your feet shoulder width apart, barbell on the floor in front of you. Grip the bar on the outside of your legs and lower your hips so your back is at a 45 degree angle to the floor. Looking straight ahead, engage your abdominal muscles and lift the bar keeping your arms straight and straightening your knees and hips to a standing position leaving the bar at hip level. Return the bar to the floor keeping your arms straight and bending again at the hips and knees. Deadlifts work to increase strength in the legs, glutes, and back including the whole spine which is important for correct posture.

Planking

Your core abdominal area is probably the most important for posture. Having a weak core will result in slouching forward and holds no stability for your lower back resulting in an increased back arch. You will be amazed at how much your posture will change once you start strengthening this area.

One of the fastest ways to increase strength in your core is to perform a plank. Face downward as if you were going to do a press-up. Prop yourself up on either your hands or forearms and on your toes with feet shoulder width apart. Keeping your back as straight as you can (bottom down) engage your core and hold for as long as possible. Planking can be hard at first if you have no strength in your abdominals, however you can always start out holding for 30 seconds and gradually build up to longer planks of over a minute.

Dumbbell Rows

Your arms and chest muscles do a lot of work each day without you even realizing it. The chest can quite often become tight resulting in an upper back hunch or kyphosis. Performing exercises that counteract this dominance in the chest will help to keep your back strong to avoid any postural problems. There are always a myriad of ways to perform any one exercise however using dumbbells is easy for doing these dumbbell rows. If doing both sides at once stand as you would with the deadlift with a dumbbell in each hand. Looking forward engage the upper back muscles and pull your elbow up past your back and then lowering back down. Repeat this action for 3 sets of 15. If doing one side only, kneel with one knee on bench and one hand also on the bench and perform the same motion with just one side then swap.

Stretching

Stretching is so important to counteract muscular tension. After performing repeated contractions your muscles are left in a shortened position therefore after any workout you should ensure to perform stretches on all the muscle areas you have worked out. This will not only help to relieve the excess tension but helps to release any built up lactic acid reducing any post workout soreness.

Remember, it is important to remember to work out opposite muscle groups to ensure you aren’t overworking one set of muscles. For example only doing exercises for your chest will result in overly tight muscles in that area. Your posterior shoulder and back muscles will be weakened and cause your shoulders to slouch forward resulting in a hunch back. The same goes for your legs, tight quadriceps will create an anterior pelvic tilt which usually results in a lower back arch which then causes a knock-on effect into your upper back.

Movement and strength are an important combination for keeping our bodies in optimal condition. If you are spending long periods of time sitting down at work it would be wise to at least get up and move about and stretch during the day. Talk to a professional trainer about adding some weights to your workouts. Weight training is beneficial not only for strengthening but also burns calories long after your training session ends! What are you waiting for?!

Your “Gentle” Cleanser May Not Be as Amazing as You Think

As a general rule, the fewer ingredients you find on the label, the cleaner the product is. Case in point: all of those do-it-all coconut oil balms that keep the ingredient list short and sweet with one ingredient, coconut oil. But there are exceptions to every rule. And to remove makeup, oil, and impurities, sometimes you need a little bit more on that list. So adding a few ingredients isn’t a bad thing. But when that limited ingredient list is littered with sulfates, fragrances, and anything that starts with methyl, ethyl, propyl, or butyl, you’ve found the exception to the rule.

Once upon a time, being free and clear of synthetic dyes and fragrances gave your product the sensitive-skin stamp of approval. We’ve come a long way since then. These days there are dozens of seemingly innocuous (though hard-to-pronounce) ingredients filling cleanser bottles everywhere. Of course, not everything with a scientific-sounding name earns a spot on the no-no list, but many of the chemically manufactured ingredients you find in so-called gentle cleansers aren’t doing your skin any favors. Cetyl alcohol, for example, is a wax. Does wax help cleanse your skin? No. Instead, you should look for ingredients that help your skin—like antioxidants, vitamins, and nourishing oils.

Scroll through for a few of our favorite gentle cleansers that have earned their title!

SHOP

Kora Organics by Miranda Kerr Cream Cleanser ($52)

SHOP

Éminence Stone Crop Gel Wash ($38)

SHOP

ÉMINENCE BLOG

Spring Ready Skin: Detox Your Complexion Like A Celeb

MARCH 10, 2016

Written By:

Christie Pike

Many of you may have started 2016 with an ambitious number of new year’s resolutions: Eat more veggies, exercise daily, mask weekly and learn a new language … Sound familiar? Kudos to those of you who managed to stick to your new habits, but don’t feel ashamed if you’ve gone a little off track.

Spring is just around the corner, and as the next season approaches, it’s the ideal time to set new goals. If your intention is a healthier you this spring, then why not start with a detox plan? We’re not referring to “extreme” diet restrictions, but simple changes that can create massive improvements to your overall health and wellbeing.

We’re sure that Hollywood knows detox best, so here are 3 celeb-approved detox tips to a healthier & happier season ahead.

1. BRING DIGESTION BACK TO BALANCE WITH FIBER, PROBIOTICS & WATER

The first step to your spring detox is getting your digestion back in check. A properly functioning digestive system means that your body absorbs nutrients and expels toxins. The solution to balancing your digestive tract is simple: water, fiber and probiotics – all three help promote friendly bacteria in the colon and flush the system of toxins. While healthy bacteria work from the inside out to clear your complexion, they also have a number of benefits as a skin care ingredient. InStyle Magazine raves about our Clear Skin Probiotic Moisturizer:

“For soothing hydration that also keeps acne under control, check out this ultralight moisturizer formulated with tea-tree oil, shea butter, willow-bark extract, and probiotics.”

Celeb Detox Tip: Dita Von Teese

I’m getting great results from the natural Éminence line. It makes me feel good to be using fewer (possibly toxic) products!”Dita Von Teese tells Vogue Magazine that she credits her beautiful skin to both genetics, healthy habits and natural lifestyle choices. This burlesque beauty starts every morning with a large glass of water. She then follows with her breakfast of choice, a fiber-packed smoothie – “I have a green smoothie, which is 70 percent green and 30 percent fruit, as advised in Kimberly Snyder’s book Beauty Detox Foods”. She also stays clear of toxins when it comes to her beauty routine – “I’m getting great results from the natural Éminence line. It makes me feel good to be using fewer (possibly toxic) products!” comments Dita in an interview with Cosmopolitan Magazine.

2. SPICE UP YOUR FOOD & SKIN CARE

In addition to being jam-packed with vitamins and antioxidants, spices like turmeric, paprika and ginger have anti-inflammatory and detoxification properties. Turmeric, for example, is known for protecting the liver against toxic damage and even helps regenerate damaged liver cells (Bodyandsoul.com.au). To receive these spicy detox benefits, try adding a little zest to your soups and smoothies, or even try spicing up your skin care routine. For the skin-rejuvenating benefits of paprika try our Eight Greens Phyto Masque (Hot) and our Hungarian Herbal Mud Treatment, and for a touch of turmeric, try our new VitaSkin™ Bright Skin Targeted Treatment.

Celeb Detox Tip: Thandie Newton

I’ll add a few drops of turmeric powder, which is naturally anti-inflammatory and gives a slight sun-kissed look.Thandie Newton, a timeless beauty and Éminence fan, also swears by the inflammation-reducing, beauty-boosting benefits of turmeric: “I’ll use those moisturizers with a little color in them, then I’ll add a few drops of turmeric powder, which is naturally anti-inflammatory and gives a slight sun-kissed look.”

A couple of Thandie’s Éminence favorites include our Strawberry Rhubarb Dermafoliant and our Bright Skin Licorice Root Booster-Serum.

3. LOWER YOUR SUGAR INTAKE

sugar can cause non-alcohol fatty liver disease which disrupts the body’s natural metabolic and detoxification processFructose can be extremely damaging to your liver. If consumed in excess, an over indulgence of sugar can cause non-alcohol fatty liver disease which disrupts the body’s natural metabolic and detoxification process, not to mention the effects of aging on the skin (bodyandsoul.com.au). Moral of the story? By limiting or reducing your sugar intake entirely, you’re giving your liver a fighting chance at removing toxins from the body. The result? Improved health and a glowing complexion.

Read about how you can protect against glycation damage and reduce the aging effects of sugar on your skin with our Rosehip Triple C+ E Firming Oil.

Celeb Detox Tip: Madonna

The one and only Madonna is well aware of the benefits of a sugar-free diet. When this ageless beauty is ready for a detox, she’s been known to follow a macrobiotic diet. This meal plan involves removing meat, dairy, sweeteners and sugar from the diet (Daily Mail UK). When it comes to her skin care, Madonna also opts for natural, toxin-free products. Her Éminence favorites include our Blueberry Soy Exfoliating Cleanser, Strawberry Rhubarb Hyaluronic Serum and Coconut Sugar Scrub.

10 Healthy Eating Exercises That Really Make a Difference

Published: Friday, February 26th 2016
in Nutrition
by Marsha Hudnall, MS, RDN, CD

by Marsha Hudnall, MS, RDN, CD, President and Co-Owner, Green Mountain at Fox Run

When the average person thinks of different exercises, she probably thinks about any of the vast number of ways to move our bodies that can help us stay fit. But when I think about exercises, my mind travels to eating. Mindful eating, that is, and the different ways we can begin to practice the method, to help us develop a relationship with food and eating that truly supports our health.

Experiment with Mindful Eating

In today’s busy world, mindless eating is the go-to. To break that habit, we have to experiment with doing things differently. Experimentation is key because you want to find something that helps, and not everything necessarily works for every person.

So here are 10 exercises to try to make eating mindfully a regular part of your life. There are no right or wrong answers to any of the questions. The point is to observe your experience, which can help you make more supportive choices as you become more skilled in mindful eating.

1. Slow down: Put your fork or spoon down between bites. Alternate that with eating with your non-dominant hand. How does that affect your eating?

2. Take a few deep breaths before eating: Even close your eyes or stare unfocused out at nothing. How do you feel? Are you hungry? Tense? Is what you feel like eating affected by your level of hunger or stress? Does the awareness of what you are feeling affect the choices you make?

3. Chew slowly: Take a bite of food, then move it around in your mouth before you start to chew. Notice how the food tastes, how the textures feel, how the temperature changes. Then start chewing slowly, still moving it around in your mouth. What do you notice?

4. Wait for hunger before you eat: For two days, eat only when you are hungry. What does that feel like? Now eat when you are not hungry. What does that feel like? Caveat: Everyone eats occasionally when they are not hungry and that can be healthy because it allows for the many roles that food plays in our lives. It’s just when we frequently eat when we are not hungry that it can lead to trouble.

5. Stop eating when you feel satisfied, not necessarily full: For two more days, as you are still eating only when you are hungry, pay close attention as you eat. At what point do you feel like the food stops tasting as good as the first bite? When do you feel your hunger go away? When do you feel like you could stop and go for a few hours without getting hungry again?

6. Sit down when you eat: Before a morsel passes your lips, seat yourself at the table, or even your desk or the nearest chair. Does this simple act make a difference in your ability to tune in as you eat?

7. Take a smaller portion size than you usually do: Not too small – you want to have enough to experiment with. Eat it slowly, tasting it thoroughly. When finished, check in – do you feel satisfied? If not, take another small portion and eat it in the same manner, checking in after each bite. How much does it take for you to feel satisfied?

8. Consider what you really want before eating: Close your eyes and think about what would taste good to you right now. Then think about how you will feel as you eat it, and after you eat it. Make your choices based on all these factors.

9. Eat balanced meals: Experiment for a few days by eating meals that contain a mix of protein foods, grains/starchy vegetables, and vegetables and/or fruits, such as grilled chicken with mashed potatoes and broccoli. For the next few days, then eat meals that are missing one of those groups, such as just grilled chicken and mashed potatoes. Do you feel differently when you eat the different combinations?

10. Eat a variety of foods: For a week, make it a point to eat a new food each day – one you don’t commonly eat or haven’t ever eaten at all. Does it make any difference to how satisfied you feel with eating well?

As you try these experiments, it can help to know that even the most skilled mindful eaters sometimes eat mindlessly. So just hang in there and keep experimenting. Find some that work for you, then practice them regularly, and you can find mindful eating becomes second nature. It will just be how you eat.

ÉMINENCE BLOG

CHARCOAL ALL THE BUZZ!

Why Everyone’s Using Charcoal

MARCH 12, 2015

Written By:

Karen Young Chester

It’s one of the latest buzz ingredients to storm the worlds of health and beauty: activated charcoal. That’s right, charcoal has officially migrated from BBQ grills and onto our faces and even into our food and drinks. So, what exactly is activated charcoal and why is it so popular? We have the answers in this quick guide to the trending new substance and how you can use it in your body and on your skin.

Activated charcoal’s unique detoxification and absorption properties are what’s turning this little black secret into such an on-trend ingredient in both health and skin care products.The term “activated charcoal” refers to the treated form which is extremely porous and able to attract and hold on to chemicals (generalcarbon.com). Activated charcoal’s unique detoxification and absorption properties are what’s turning this little black secret into such an on-trend ingredient in both health and skin care products.

Here are 3 reasons to use activated charcoal in products:

1. Attracts toxins
Feeling icky? Now you can swig a bottle of charcoal juice which acts like a magnet for your body’s toxins and flushes them away (well+Good). Sure, it’s unnerving to drink a bottle of black, gritty liquid but the makers of Activated Lemonade claim that their charcoal potion detoxifies and improves skin (PopSugar).

2. Holds toxins
Eating charcoal is actually not a new phenomenon. Activated charcoal is often swallowed to help treat cases of poisoning because of charcoal’s ability to bind to chemicals and draw toxins from the body (WebMD). These days however, the presence of charcoal in food has sky-rocketed and its use extends beyond unpleasant cases of poisonings. From black macarons to charcoal-infused ramen, activated charcoal is popping up in your favorite snacks in hopes that the new ingredient will bind to general chemicals and rid the body of all unwanted substances. Charcoal cheese, charcoal donuts, charcoal layer cake – nowadays you’re in luck if you’re searching for some sooty-looking food to chow down on.

3. Draws out impurities
One of the main aspects of activated charcoal is its ability to pull impurities out of the face and body. The Balancing Masque Duo in our new Balance Collection uses this very quality to deep-clean the skin, drawing out oil, dirt and bacteria. By using activated charcoal, the Balancing Masque Duo reduces the look of sebum on the skin and controls the appearance of oiliness. The charcoal component also refines and purifies the appearance of the T-Zone area.

Want to find out more about how we use activated charcoal? Read on about the Charcoal T-Zone Purifier in our new Balancing Masque Duo.

Game On: Healthy Super Bowl Snacks

February 1, 2016,
NUTRITION ,
By Kate Phillips

The Super Bowl: Some come for the football game, others come for the snacks. I happen to root for the latter category. And if there are healthy snacks to nosh on, it’s even more of a win-win.

Score major points when you put a healthy spin on fan-favorite Super Bowl snacks with these recipes from HelloFresh.

Skillet Chilaquiles with Chipotle, Black Beans & Radishes
Added elements like black beans, fresh tomatoes, and cilantro add fiber and flavor. Plus, who doesn’t love a healthy recipe that still includes sour cream? Serves 4.

6 oz tortilla chips
4 scallions
2 lime
6 radishes
2 cans black beans
2 cans chipotles in adobo sauce
1 C cheddar cheese
2 bunches cilantro
4 T sour cream
2 tomatoes
2 T olive oil

Preheat oven to 400 degrees. Thinly slice the scallions, keeping the white and green parts separate. Halve the tomato, remove, and discard the seeds and white core, then finely dice. Thinly slice the radishes. Coarsely chop the cilantro. Halve the lime. Drain and rinse the black beans.
Heat 1 teaspoon olive oil in a large pan over medium heat. Add the scallion whites and cook for 30 seconds. Add the black beans, chopped tomato, and 1 teaspoon abodo sauce (more if you like the heat!). Cook for 5 minutes. Season with salt and pepper and set aside.
In the same pan, mound the tortilla chips. Top with the black bean mixture and sprinkle with cheddar cheese. Bake for 5‐10 minutes, until cheese has melted.
Meanwhile, toss the radishes and half the cilantro with the juice of half a lime. Season with salt and pepper. HINT: This would be a great time to fry up two egg to top the chilaquiles with, if desired!
Remove the pan from the oven and top with the radish and cilantro salad. Top with the scallion greens, remaining cilantro, a dollop of sour cream, and a squeeze of lime juice. HINT: If you’re a serious heat‐seeker, add more adobo sauce or even some chopped chipotle pepper on top!

Spiced Turkey Chili with Avocado
Use lean ground turkey to dwindle fat content; the meat and kidney beans make this chili filling yet healthy.

12 oz ground turkey
1 avocado
½ oz cilantro
2 cloves garlic
1 lemon
1 onion
2 T sour cream
1 t chili powder
1 can kidney beans
1 can diced tomatoes
1 T olive oil

Finely chop the onion, garlic, and cilantro. Cut the lemon into wedges. Drain and rinse the kidney beans.
Heat 1 tablespoon of oil in a skillet over medium-high heat and when hot, add the onion, garlic and cook, stirring until fragrant, about 3 minutes. Season with ½ teaspoon salt. Add the turkey and cilantro and cook for about 5 minutes, breaking up the meat with a wooden spoon. Season with another ¼ teaspoon salt.
Add the tomatoes and the beans. Season with the ancho chile powder. Bring to a boil and then reduce to a simmer. Cook, stirring occasionally until thick, about 10 minutes.
Cube the avocado before serving. Plate the chili in bowls and top with the avocado, a dollop of sour cream, and the remaining cilantro.

JANUARY 14, 2016

Written By:

Karen Young Chester

Here’s some news that will make you put down that donut and walk away: sugar ages you.Do you have a sugary donut in your hand? Here’s some news that will make you put down that donut and walk away: sugar ages you. Although there are lots of factors that ruin your skin, sugar is probably one of the worst offenders for outright aging your face and body.

Not only should you be avoiding sugar for dietary reasons (the new US health guidelines recommend you cut way back), you now have the added incentive of protecting your looks from the aging ravages of sugar. You heard it here first: Sugar is the new Big Bad.

HOW SUGAR DAMAGES YOUR SKIN
Sugar bonds with proteins in your body in a process called glycation. These sugar-bonded proteins produce free radicals which destroy your collagen and elastin, the building blocks that keep your skin strong and supple. They also harden collagen and elastin, and prevent the body from making more. All these effects mean your skin loses its elasticity, lines and wrinkles start to set in, and signs of aging become more visible.

5 SIGNS THAT SUGAR IS AGING YOUR FACE
The effects of sugar on your skin are so unique, there are tell-tale signs on your face that sugar is the culprit aging you:

1. The surface of your skin looks hard and shiny.
2. Deep, crosshatch lines appear along your upper lip.
3. Discoloration and hyperpigmentation mark the skin.
4. Deep crevices appear, especially around the laugh line area.
5. Skin around the jowl area is sagging.

HOW TO PREVENT SUGAR DAMAGE
The good news is that you’re never too late to prevent the signs of aging. Now you know about the damage that sugar can do to your skin, here’s how you can combat the destruction and look your best:

1. Cut back on your sugar intake, especially food containing high fructose corn syrup.
2. Supplement your diet with vitamins B1 and B6 (Prevention) which inhibit the damage caused by sugar-bonded proteins.
3. Eat food and use products with antioxidants like vitamin C which reduce free radical damage to the skin and body.

Our brand new Rosehip Triple C+E Firming Oil is infused with oil-based vitamin C that fights the visible signs of aging and smooths wrinkles. Its ingredients also work hard in a preventative way and help reduce further symptoms of aging skin. With regular use, your complexion will look hydrated, firmer and plumped. Target the sugar-fueled signs of aging with this unique facial oil and reveal your most beautiful, youthful-looking skin.

Will you be reducing sugar in your diet? Let us know in the comments below.

Click Link for Facial Yoga ! http://www.byrdie.co.uk/face-yoga-exercises/slide2

What’s on Riley Keough’s Vanity Table?

Riley Keough attends the 2015 Guggenheim International Gala Pre-Party, made possible by Dior, at the Solomon R. Guggenheim Museum, in New York City, November 4, 2015.

By Nicholas Hunt/Getty Images for Christian Dior.

AUDREY NOBLE

Actress and model Riley Keough, the eldest granddaughter of the iconic Elvis Presley, is creating her own legacy. She starred in the hit films Magic Mike and Mad Max: Fury Roadand has nabbed the lead role in the upcoming Starz TV series The Girlfriend Experience, based on Stephen Soderbergh’s film of the same name and coming out in 2016.

And, as you may have noticed, she is the face of fragrance Norell New York’s newest campaign. Directed by Michael Avedon, the campaign celebrates legendary fashion designer Norman Norell. “I love giving narratives and having my models channel a character from the past,” says Avedon, the grandson of the late, revered photographer Richard Avedon. “Riley is a terrific young actress, and directing her into the character I desired to capture on film was a very exciting process.”

Famous for his ultra-feminine ready-to-wear designs, Norell was the first American designer to ever launch a fragrance. The original, Norell, debuted in 1968 and is a classic. It has been remastered as the new Norell New York, a floral scent made of more than 200 jasmine petals, orris butter, vanilla, and musk. In honor of the new scent, Baccarat has handcrafted 500 limited-edition perfumes, each bottle numbered and signed, every bit as glamorous as one of Norell’s signature pieces.

So after this up-and-coming star’s brush with one legendary artist, we just had to ask Riley, “What’s on your Vanity Table?” Check out the slide show below for a look at her fragrance, Norell New York, and more of her favorite beauty items and destinations.

ENLARGE SLIDESHOW

PHOTOS:Riley Keough’s Vanity Table

DECEMBER 10, 2014

Written By:

Christie Pike

For our chocolate lovers out there, we have the perfect recipe for you that combines the sweet aromas of coconut with the exquisite taste of cocoa.

The added bonus – these delicious snowball cookies contain all natural and organic ingredients and have no added sugar! Did we mention there’s no baking required?

Ingredients
•   1/3 cup of honey
•   3/4 cup organic coconut oil
•   1 1/4 almond milk (soy/coconut/organic milk will also work)
•   3 cups of rolled oats
•   3 cups of organic, unsweetened desiccated coconut (set one cup aside for rolling)
•   7 Tbsps of organic cocoa
•   ½ cup of dark chocolate chips (we used Belgium dark chocolate – yum!)

Instructions
1. In a large saucepan, combine the coconut oil, honey and milk. Boil together over medium heat for about two minutes.
2. Add cocoa and dark chocolate chips to the saucepan and stir until chocolate chips are melted.

3.   Combine oats, coconut and cocoa.
4.   Add the boiled mixture to the dry ingredients until well combined.
5.   Let warm ingredients cool at room temperature for about 5 minutes and then chill in fridge for approximately 30 minutes.

6. Once mixture is chilled, roll and shape mixture into 1 1/2 inch balls.
7. Roll the balls in additional coconut.

Notes
This recipe makes about 4 dozen snowballs. We recommend storing them in a fridge or a freezer.

Enjoy!

Cravings? Fix Your Leptin!

Katie – Wellness Mama 139 Comments Affiliate Disclosure

Ever had trouble sticking to a diet?

Crave (junk) foods?

Overweight?

Want to snack, especially at night?

These are all indications that you could have some Leptin issues. Leptin is a master hormone in the body that controls hunger and feelings of satiety. Leptin is secreted by adipose (fat) tissue, so the more overweight a person is, typically, the higher his leptin levels.

According to Mark’s Daily Apple: “Leptin is the lookout hormone – the gatekeeper of fat metabolism, monitoring how much energy an organism takes in. It surveys and maintains the energy balance in the body, and it regulates hunger via three pathways:

By counteracting the effects of neuropeptide Y, a potent feeding stimulant secreted by the hypothalamus and certain gut cells.
By counteracting the effects of anandamide, another feeding stimulant.
By promoting the production of a-MSH, an appetite suppressant.”

It is also directly tied to insulin levels. Many people these days are Leptin resistant and there are many health problems tied to this problem. High leptin levels have been tied to high blood pressure, obesity, heart disease and stroke, as well as blood sugar related problems.

High levels of Leptin and the accompanying leptin resistance can also decrease fertility, age you more quickly and contribute to obesity. If you’re trying to lose weight or improve a health problem, chances are you have Leptin resistance. If you can’t seem to stick to health changes, chances are you have Leptin resistance.

In other words, if you want to make lasting health changes or lose weight and keep it off, you have to fix your leptin. The good news is: if you’ve failed at diets or health changes in the past, it was likely because you failed to regulate your Leptin levels and doing so can help you finally make lasting changes. Leptin resistance and its related problems are a complex problem involving the endocrine system and reversing them requires more than simple calorie restriction or will power.

The Downward Spiral

Leptin is the satiety hormone produced by fat cells, so it would seem logical that those with more fat cells would produce more Leptin, which would signal the body to eat less food and weight would normalize. This over-simplified idea is great in theory, but doesn’t always occur, especially in those with damaged metabolisms or endocrine problems (which includes most overweight people).

According to this article: “The problem is not in the production of leptin, but rather, studies show that the majority of overweight individuals who are having difficulty losing weight have a leptin resistance, where the leptin is unable to produce its normal effects to stimulate weight loss. This leptin resistance is sensed as starvation, so multiple mechanisms are activated to increase fat stores, rather than burn excess fat stores. Leptin resistance also stimulates the formation of reverse T3, which blocks the effects of thyroid hormone on metabolism (discussed below).”

So, the person is eating excess food but the body thinks it is starving and tells the person to eat more. It’s easy to see how this cycle could contribute to weight gain!

Factors that Contribute to Leptin Resistance

As with all hormone issues, Leptin resistance is a complex issue with no singular cause, but there are many factors that can negatively impact Leptin levels including:

Fructose consumption (especially in forms like High Fructose Corn Syrup)
High stress levels
Consumption of a lot of simple carbs
Lack of sleep
High insulin levels (vicious cycle here)
Overeating
Exercising too much, especially if your hormones are already damaged
Grain and lectin consumption

How to Fix Leptin Resistance:

As I said, this is a complex problem, but not an irreversible one. Dr. Jack Kruse (a neurosurgeon) and Stephan Guyenet (an obesity researcher) have both written in depth about the causes of Leptin imbalance and ways to reverse it. I highly recommend these articles for more information about their approaches: Changing the Body’s Setpoint, Factors that affect Leptin, and Dr. Kruse’s Leptin Prescription. The book Mastering Leptin also has a much more in depth explanation and suggestions.

In short, the (non-negotiable) factors that will help improve leptin response are:

Eating little to no simple starches, refined foods, sugars and fructose
Consuming a large amount of protein and healthy fats first thing in the morning, as soon after waking as possible. This promotes satiety and gives the body the building blocks to make hormones. My go-to is a large scramble with 2-3 eggs, vegetables and left over meat from the night before cooked in coconut oil.
Be in bed by ten (no excuses) and optimize your sleep!
Get outside during the day, preferably barefoot on the ground, in mid-day sun with some skin exposed. There are many reasons this is helpful and I’ll be explaining them soon)
DON’T SNACK!!! When you are constantly eating, even small amounts, during the day it keeps your liver working and doesn’t give hormones a break. Try to space meals at least 4 hours apart and don’t eat for at least 4 hours before bed. This includes drinks with calories but herbal teas, water, coffee or tea without cream or sugar are fine.
Don’t workout at first. If you are really Leptin resistant, this will just be an additional stress on the body. Let your body heal a little first, then add in the exercise.
When you do exercise, do only sprints and weight lifting. Walk or swim if you want to but don’t do cardio just for the sake of cardio. It’s just a stress on the body. High intensity and weight lifting, on the other hand, give the hormone benefits of working out without the stress from excess cardio and are great after the first few weeks. Also, workout in the evening, not the morning, to support hormone levels.
Remove toxins from your life as these are a stress on your body. There will be more specifics on how to accomplish this in the next few weeks, but getting rid of processed foods, commercial deodorants (make your own) and comercial soap (use microfiber) will go a long way!
Eat (or take) more Omega-3s (fish, grassfed meats, chia seeds) and minimize your Omega-6 consumption (vegetable oils, conventional meats, grains, etc) to get lower inflammation and help support healthy leptin levels.

only sleep on one side. And throughout the day, it feels better. I’ve gone back to weights but doing baby steps. Where I am getting at this is, if rather lose weight the natural way. No pills, which also means no supplements designed for weights lose.

How to Detox Your Armpits

Katie – Wellness Mama

So, in case the title didn’t give it away, today’s post is on an interesting topic, but hear me out before judging!

I get a lot of questions from people who try my homemade deodorant or deodorant barsand have issues with rashes or odor or excessive sweat. I’ve found that the magnesium spray deodorant can be a good alternative, but wanted to find a way to help those who were still having trouble.

After much experimentation, research and help from a few brave friends, I found an unusual solution that works really well!

Why Armpit Detox?

It occurred to me as I sat researching the sebaceous glands one night with a bentonite clay face mask on that perhaps my face mask was the answer to the armpit question as well.

After all, I’d used bentonite clay to detox my hair before (and use it in my shampoo now) and in natural detox baths and it worked incredibly well… perhaps it would speed up the adjustment period to natural deodorant as well.

Why detox your armpits at all? Why not just keep using regular deodorant and avoid the whole problem? Glad you asked…

Conventional deodorants and anti-perspirants contain a variety of chemicals and additives. It takes something un-natural to block the body’s natural ability to sweat, and the chemical list in some deodorants is impressive:

Aluminum– some evidence links aluminum to cancer and Alzheimer’s Disease
Phthalates– Endocrine disruptors often also found in plastic that can cause hormone imbalance and even infertility (especially in med)
Propylene glycol– common name: antifreeze. It is a hotly debated additive in personal care products but the Environmental Working Group reports that it carries a moderate risk of immunotoxicity and allergies.
Formaldehyde- a known carcinigen… guess it kills the germs though.
Parabens- Another hormone disruptor and parabens have been found in biopsied tissue with breast cancer
Antibacterial Substances- I talked about these before but they are endocrine disruptors and can negatively affect the immune system

Why is this a big deal? Ever gotten sick and had a lump in your neck or armpit? That is a lymph node and they are a major part of your immune system. Putting endocrine disruption chemicals directly on top of them is a great way to screw up your hormones and suppress immune function.

The skin is the body’s largest organ and what touches our skin can easily enter our bloodstream. With skyrocketing rates of breast cancer, it would seem prudent to avoid these chemicals until further research is done.

A great advantage to doing an armpit detox, besides that it helps speed up the natural deodorant adjustment period, is that it might help pull some of these chemicals out of the skin and tissue of the armpits. This can be especially helpful after years of conventional deodorant use.

Does it Work?

I tried it personally and had several friends who hadn’t yet made the switch to natural deodorant try it as well and then switch. Here are the results:

We all noticed less odor, even without wearing any deo afterward
Nobody who tried the detox noticed a rash when using the natural deodorant
All but one person said they noticed less sweat
Everyone said they would recommend it to a friend

Completely un-scientific trial but practically applicable and the results seem promising!

How to Detox Your Arm Pits

Don’t you love when something is so easy that it almost doesn’t need instructions?

You might already have the ingredients on hand. You’ll just need bentonite clay, apple cider vinegar and water.

4.9 from 35 reviews

Detox Your Armpits

How to detox your armpits and why you should How to Detox Your Armpits

A natural way to detox the armpits to remove odor, speed up the adjustment to natural deodorant and help remove chemical build-up in armpit skin and tissue.

Author: Wellness Mama

Recipe type: Remedy

Ingredients

1 tablespoon bentonite clay
1 teaspoon apple cider vinegar
1-2 teaspoons of water (to get right consistency)

Instructions

Mix all of the ingredients in a glass bowl (do not use metal!) with a wooden or non-metal spoon until about the consistency of sour cream.
Spread in an even layer over the armpits and allow to sit for 5-20 minutes. I suggest starting slowly and working up to a longer period of time once you see how your body adjust. If it hurts at all, remove immediately.
This may cause some redness as it will increase blood-flow to the area, but it will go away quickly.
Wash off in the shower or with a warm, wet washcloth.
Repeat daily or as needed until under-arm odor goes away and natural deodorant is non-irritating.

Notes

I’ve found that I don’t even need the baking soda in my natural deodorant after doing this.

Additional Things to Try

If you are still struggling with odor or have itching or lumps in your armpits, consider dry brushing, which is said to help improve lymph circulation.

Also, make sure to drink a lot of water any time you stimulate lymph flow (dry brushing, massage, detox, etc) to help flush the body and avoid getting dehydrated.

Your turn. Ready to try an armpit detox? Think it’s too weird? Share below!

3 Celebrities Who Are Incredible Dads

MAY 25, 2015

In addition to being successful actors, philanthropists and all around handsome heartthrobs – what else do Channing Tatum, Mark Ruffalo and Hugh Jackman have in common? They’re all great dads. From watching their children’s soccer games to attending parent-teacher meetings, these three celeb dads share the same responsibilities as many other fathers around the world. And, like all great fathers, they do their very best to be positive role models so that they can raise happy, healthy and well-behaved kids.

In celebration of all of the superstar dads out there (not just the famous ones) we thought we’d share how Channing, Mark and Hugh balance their careers, personal life and fatherhood – and still keep looking better with age.

CHANNING TATUM

As a famous actor, dancer and the Sexiest Man Alive(according to People Magazine 2012) – it sounds like Channing Tatum has a lot going on. However, if we had the opportunity to ask him what his greatest accomplishment in life would be – we have no doubt that it would be being a father to his daughter Everly (born May 31, 2013).

What makes him a great role model?

Channing is continually active with his charity work, supporting cancer and AIDS & HIV research as well as advocating for the environment. In 2012, Channing and his wife Jenna were nominated as a “Do Something Couple of the Year” by Do Something, a nonprofit that encourages young people to give back to their communities (Huffington Post).

What makes him a superstar dad?

Even as a new dad – Channing is already shaping up to be a pretty amazing one. In a number of interviews, he reinforces the fact that he has high hopes for his baby daughter and will continue to encourage her to follow her dreams and become the person she wants to be.

I don’t want to be a controlling father,” said Channing Tatum in an interview with Independent UK “You have to let them live, you have to let them grow…I want her to have a grounded, beautiful life.”“I don’t want to be a controlling father,” said Channing Tatum in an interview with Independent UK “You have to let them live, you have to let them grow…I want her to have a grounded, beautiful life.”

What’s his secret to looking so good?

We can’t take credit for his genetics, muscular frame or athletic physique – but we’d like to think we can take some credit for his great skin. Channing recently received a facial from our President,Boldijarre Koronczay where he enjoyed a variety of our products including our Stone Crop line (Stone Crop Body Lotion, Stone Crop Gel Wash & Stone Crop Hydrating Mist) our Blueberry Detox Firming Peel, Bamboo Firming Fluid, Facial Recovery Oil, Monoi Age Corrective Night Cream for Face and Neck, and our Strawberry Rhubarb Dermafoliant.

MARK RUFFALO

I’m a husband, father, actor, director, and a climate change advocate with an eye on a better, brighter, cleaner, more hopeful future for all of us.Most recently known for his return role as Bruce Banner (The Incredible Hulk) in Marvel’s The Avengers: Age of Ultron, this famous dad (and Academy Award nominee) doesn’t simply identify himself as a successful actor. According to Mark’s Twitter profile -“ I’m a husband, father, actor, director, and a climate change advocate with an eye on a better, brighter, cleaner, more hopeful future for all of us.”

What makes him a great role model?

Mark is a huge environmental activist and puts a lot of his passion and resources towards advocating for clean, sustainable and renewable energy solutions. To add to his earth-friendly resume, Mark recently launched Water Defense, a nonprofit that takes on fracking and other extreme or unconventional methods of energy extraction (MotherJones.com).

What makes him a superstar dad?

As a father of three children, Mark and his wife (actress Sunrise Coigney) recently moved their family from hectic L.A to a remote area of upstate New York in order to give their children a more laid back and private life (Men’s Journal). His children are also his biggest fans. In an interview with ET, Mark commented that his teen son has been dealing with “major Hulk fandom”: “My son’s hair is dyed green right now,” Ruffalo explained. “His clothes are green, his hair is green. I’d like to think it was because of me.”

What’s his secret to looking so good?

So what do Mark Ruffalo and Éminence have in common? Green values (yes, pun intended for the Hulk actor). As a nature-lover and environmental activist, Mark chooses our products including our Stone Crop line (Stone Crop Gel Wash& Stone Crop Moisturizer) which keeps his skin bright, hydrated, and revitalized after long hours of filming and parenting.

HUGH JACKMAN

Most of you know him from his long-running role as the lethal “Wolverine” in the X-Men films, but Australian-born actor, producer, and singer Hugh Jackman also chooses roles that show his gentler side. For those of you that have seen Hugh as the courageous and protective father-figure, Jean Valjean in Les Misérables – it’s easy to see how this real-life father has a natural parental instinct on- and off-set.

What makes him a great role model:

In addition to his successful acting career, Hugh supports a number of charities and is also co-founder of Laughing Man Worldwide – a not-for-profit organization which helps entrepreneurs in developing countries around the world start their own businesses. 100% of Laughing Man Worldwide’s revenue goes back to education, community development and new business development.

What makes him a superstar dad:

This down-to-earth dad knows how to embrace the simple things in life. When it comes to vacationing with the kids, Hugh opts for camping trips. For him, simply spending time with his family is the “best thing in the world.” (Dad.info)

The things that I really cherish are the everyday moments, like sitting around cooking pancakes together on Sunday morning, or getting home after a tough day and my kids come up and give me a hug and remind me what’s really importantAccording to Hugh – “The things that I really cherish are the everyday moments, like sitting around cooking pancakes together on Sunday morning, or getting home after a tough day and my kids come up and give me a hug and remind me what’s really important” (IMDb).

What’s his secret to looking so good?

Chosen as one of People magazine’s “50 Most Beautiful People in the World” for 5 years in a row ,(2000-2004), we’re honored to know that another one of the world’s most beautiful people uses Éminence. While on the set of X-Men – Hugh treated himself to some of our products.

For dads like Hugh who come from a sunny climate like Australia’s, the SPF protection factor is extra important. Having been treated three times for skin cancer – Hugh is a big advocate for sun protection. Click here to learn more about our sun care products.

—- MAKES A PERFECT GIFT FOR DAD THIS FATHER’S DAY!! —-

Everything You Wanted To Know About Éminence Organics

MAY 22, 2015

Written By:

Karen Young Chester

We recently asked you to pose brain-teasing questions for our company president, Boldijarre Koronczay, and we now have your answers! Drawing from his years of global experience in esthetics, Boldijarre sat down to our Q&A and personally replied to your pressing questions.

Curious about what makes our hot masques hot? Wondering how to get rid of dark undereye circles? We have the definitive answers and much more below:

Kathyjo S. asks: “Can any of the masks be left on overnight for increased treatment?”

This is a great question! Big hugs to you, Kathyjo!

I primarily recommend leaving masques on for as long as possible (yes, even overnight!) if you are treating oily or acne prone skin. A clay-based masque, like our Clear Skin Probiotic Masque, will continue to draw impurities out from the skin even after the masque feels “dry” to the touch.

You can also leave cream-based masques on overnight to treat dehydrated skin – like our Coconut Cream Masque or Blueberry Soy Repair Masque. However, if a masque gets too dry overnight, it may dehydrate the skin – so make sure the masque stays moist.

Shelly H. asks: “What are the benefits of the ‘heat’ in the Eight Greens Phyto Masque – Hot?”

Thank you, Shelley, for this great question! The superstar element in our Eight Greens Phyto Masque – Hot is an Éminence signature ingredient: Hungarian hot paprika (or “erős paprika” as I would say in Hungarian).

Hungarian paprika is a spice made from red chili peppers and has eight varying levels of heat based on the peppers. By infusing the hotter version of this organic spice into the masque, we add extra stimulation to the skin.

Like running, exercising or sitting in a sauna, the heat from the paprika increases circulation to the skin, bringing fresh blood to the skin’s surface to help the complexion look radiant. This activity in blood flow also increases the oxygen intake of the skin cells which means that every product applied will absorb better . . . giving you even more amazing results.

Jennifer T. asks: “How do I determine the cause of rosacea or dark circles on my face and what is the best product to address these issues?”

Jennifer, you get two answers in one – BONUS!

While rosacea and dark circles are very different skin concerns, they actually have some of the same causes. Generally speaking, rosacea and dark circles may result from lifestyle, allergies or genetics. However, there are many causes and it is best to see an esthetician if you have concerns about your specific skin concerns.

Rosacea is a result of capillaries under the surface of the skin that expand and dilate, creating redness and flushing. I recommend our Calm Skin Collection to help even skin tone and reduce sensitivity. If you are looking for one “hero product,” I would recommend the Calm Skin Arnica Booster-Serum that can be applied morning and night, under moisturizer, or mixed in with the moisturizer.

To help alleviate symptoms of dark circles, I suggest the Wild Plum Eye Cream and the Bearberry Eye Repair Cream from the Biodynamic® Collection.To help alleviate symptoms of dark circles, I suggest the Wild Plum Eye Creamand the Bearberry Eye Repair Cream from the Biodynamic® Collection. Both products contain our proprietary blend of botanicals, Eyebright, which was specially developed by our organic skin care lab to soothe the delicate skin under the eyes.

…BONUS TIP! Many times, dark circles can be affiliated with a lack of iron so be mindful of your iron levels.

Krista B. asks: “What exactly makes the Eight Greens Phyto Masque (and all the Eight Greens products) so magically hormone-balancing? Life-changing!”

Krista, I am so happy to hear that the Eight Greens Phyto products are life-changing for you! To hear this feedback from you totally makes my day. Thank you for sharing!

What makes the Eight Greens Phyto Masque and the Eight Greens Phyto collection so “magic” is the special selection of eight leafy greens such as yucca extract and red clover. These are just two of the amazing organic ingredients in the Eight Greens collection that contain naturally-occurring phytoestrogens.

Phytoestrogens are botanical (plant-based) hormones that are not synthetic. None of the organic plants featured in the products are genetically modified. Also, phytoestrogens are only absorbed at the skin’s surface so the bloodstream is not impacted.

These phytoestrogens increase the production of collagen to tighten the skin and also help counterbalance excessive oil production. Overactive oil production is generally the cause of cystic hormonal breakouts.

Sonya T. asks: “How do enzymes work to eat dead skin, and then what happens to the skin? Is there a by-product?”

Sonya, I really appreciate this question! You must know a lot about skin care already!

There are two types of exfoliation for the skin: physical and non-physical. Physical exfoliation features actual exfoliating granules that you can feel, like in our Strawberry Rhubarb Dermafoliant.

Non-physical exfoliation uses botanical enzymes, like in our Yam & Pumpkin Enzyme Peel, to buff away dead skin cells. These fruit-and-vegetable based enzymes “undo the glue” between dead skin cells and healthy skin cells. This allows the dead skin cells to lift off the surface of the skin in a natural and healthy way. Removing dead skin cells prevents build-up that could cause congestion, smooths the skin and reduces the appearance of wrinkles. Any by-product from these skin cells gently washes away.

I recommend exfoliating two to three times a week to keep skin looking fresh and healthy.

Do you have any more questions for Boldijarre? Ask them in the comments below and we’ll review them for our next Q&A.

Boldijarre Koronczay, q&a, Eight Greens Phyto Masque Hot, Calm Skin Arnica Booster-Serum, Wild Plum Eye Cream, Bearberry Eye Cream, Eyebright, Strawberry Rhubarb Dermafoliant, Yam & Pumpkin Enzyme Peel, Clear Skin Probiotic Masque, Coconut Cream Masque, Blueberry Soy Repair Masque

BLEMISHES BEWARE

Battle problem skin from the inside out with probiotics: Clear Skin Diet: How To Make Kefir

Clear Skin Diet: How To Make Kefir

MAY 21, 2015

Written By:

Karen Young Chester

Blemishes beware – probiotics are battling problem skin on the inside as well as out.

These “good” bacteria in your gut are powerful weapons in treating acne naturally by reducing inflammation all over the body as well as in the skin. According to Dr. Frank Lipman – one of the best-known holistic doctors and consultant to stars like Gwyneth Paltrow – clear skin starts with healthy gut flora (The Cut).

Kefir, a traditional 2000 year old beverage from Eastern Europe comes packed with at least ten strains of bacterial cultures (Well+Good).And what better way to heal our digestive environment (and get glowing skin as a bonus) than by drinking our probiotics? Kefir, a traditional 2000 year old beverage from Eastern Europe comes packed with at least ten strains of bacterial cultures (Well+Good). This increasingly popular fermented drink is showing up on dairy shelves at the supermarket but personally, we prefer to make our own.

Here’s a quick and easy recipe for making kefir – an excellent source of probiotics for skin breakouts:

WHAT YOU NEED:
2 T live kefir grains*
2 cups of organic milk

*These are milk culture particles – dried versions can be purchased online from stores like Cultures For Health or buy live kefir grains from others making the drink. Kefir grains cannot be manufactured.

THE STEPS:
Put kefir grains into a glass container and pour in milk. Cover container lightly with cheesecloth or paper towel so mixture has sufficient exposure to air. Leave container at room temperature for approximately 24 hours until the mixture is slightly thickened. Strain out kefir which is now ready for consumption and can be refrigerated. Put aside strained kefir grains to produce the next batch of kefir.

Consuming bacteria-rich kefir is an excellent complement to our Clear Skin Probiotic products which works topically to reduce the look of acne. Along with our Clear Skin Probiotic Cleanser, Clear Skin Probiotic Moisturizer, Clear Skin Probiotic Masque and Clear Skin Willow Bark Booster-Serum, good bacterial cultures found in kefir can work in tandem with skin care to calm and soothe problem skin.

Note: Although making kefir is generally safe, avoid making batches during hot days when milk may spoil more quickly than the bacteria can culture it. Also, always ask for advice from a qualified medical doctor before making major changes to your diet.

Frank Lipman, Clear Skin Probiotic Cleanser, Clear Skin Probiotic Moisturizer, Clear Skin Probiotic Masque, probiotics

-EMINENCE SKINCARE

Mini Vegan Carrot-Coconut Muffins

Think the secret to moist muffins is oodles of oil, eggs and milk? Think again. Melt-in-your-mouth texture is made without a drop of dairy or other animal-derived ingredients in these adorably plump, nutrient-packed little morsels. Freshly grated carrots, a bit of pumpkin, chopped walnuts and chewy coconut give them a hearty heaviness, while cinnamon and allspice infuse naturally sweet flavor. Top with homemade cashew cream “icing” for an even dreamier healthy treat.

Mini Vegan Carrot-Coconut Muffins

Ingredients

1 flax egg
2-1/2 Tbsp. coconut oil
1 Tbsp. orange rinds, finely grated
2 Tbsp. unsweetened applesauce or pure pumpkin
2 tsp. cinnamon
1/2 tsp. allspice
3 Tbsp. unsweetened coconut
1/2 cup of shredded carrots
2 Tbsp. of dates, finely chopped
3 Tbsp. walnuts
1 cup gluten-free baking mix (no sodium/no sugar)
Optional: vanilla cashew cream

-VITACOST.COM

Don’t Forget your Flaxseeds!

Vancouver_Washington_Cascade_Day_Spa_flaxseed_health_banner

Do you have dry, itchy skin? Red, blotchy skin? Acne? Rosacea? Eczema? If you answered yes to any of these questions, you may be deficient in omega-3 fatty acids.

The best source of omega-3 fatty acids is fish oil. However, some individuals can’t eat fish or take fish oil supplements, and so must turn to plant-based sources of omega-3 fatty acids. Enter Flaxseed.

Flaxseed contains the highest concentration of all the plant-based omega-3s and is rich in alpha-linoleic acid, one of the essential fatty acids that cannot be produced within the body and must be acquired through diet. Flaxseed is also the richest dietary source of lignans, a group of chemical compounds that can bind to estrogen and flush excess amount of estrogen from the body, reducing the risk of menopausal symptoms such as hot flashes and night sweats. Lignans have shown anti-inflammatory and antioxidant activity in research on human diseases, and may even be associated with reduced risk of breast cancer.

Flaxseed’s anti-inflammatory properties have the ability to quicken wound healing, and the omeg-3 content of the flaxseeds keeps your skin well hydrated and moisturized. This leads to a protection barrier against environmental pollutants and irritants, and locks in water, decreasing the appearance of wrinkles.

In a study in the British Journal of Nutrition, Silke De Spirt and a team of researchers studies the effects of flaxseed oil and borage oil on the skin. They noted diminished skin redness, reduced blood flow, and significantly increased skin hydration after 12 weeks of use. Also noted, was decreased transepidermal water loss and significantly decreased roughness and scaling.

If this study doesn’t pique your interest, then how about flaxseed’s status as one of Hippocrates’s original medicines? It was widely used during the height of the Roman Empire for its healing benefits.

-Flaxseed in Your Diet-

There are a number of ways you can introduce flaxseeds into your diet. You can use flaxseed flour for baking, you can grind flaxseeds into a flaxseed meal, or you can add flaxseed oil to everyday dishes like rice, salad dressing, or steamed vegetables.

Start your day off with 2 tablespoons of flaxseed meal in your smoothie and add 1 tablespoon of flaxseed oil to your lunch or dinner salad. Flaxseed meal and oil have a refreshing, nutty taste. Not only will your skin benefit from this plan, your digestive system will also thank you – 2 tablespoons of flaxseed meal has 3 grams of protein and 4 grams of fiber

A word of caution, you should never cook with flaxseed oil, as the high fatty acid content makes it extremely susceptible to damage, even from low heat. Ensure it is kept in a dark bottle and refrigerated, as it can become rancid quickly, and avoid temptation of buying a supersized bottle!

Shelley Burns ASCP Skin Deep Magazine

A doctor of naturopathic medicine, completed studies at the Canadian College of Naturopathic Medicine and has a certification in complementary and integrative medicine from Harvard University.

http://www.shelleyburns.ca/

Baja Fish Tacos

Photo: Leigh Beisch

Ingredients

Cooking spray
3/4 pound mahi mahi or other firm white fish fillets
2 teaspoons fajita seasoning
2 cups presliced green cabbage (about 6 ounces)
1 tablespoon fresh lime juice
1/2 teaspoon salt
3 tablespoons chopped fresh cilantro
8 (6-inch) corn tortillas
2 1/2 tablespoons reduced-fat sour cream, divided (optional)
1/2 avocado, pitted and diced
Bottled salsa
Lime wedges

Preparation

1. Lightly spray grill rack with nonstick cooking spray, and preheat grill.

2. Sprinkle both sides of fish with fajita seasoning, gently pressing into flesh. Grill fish 3-4 minutes on each side or until fish flakes easily when tested with a fork. Flake into pieces with a fork; keep warm.

3. In a small bowl, mix together cabbage, lime juice, salt, and cilantro.

4. Wrap the tortillas in paper towels, and microwave 1 minute on HIGH or until they’re warm.

5. Place taco ingredients on the table for assembly. Spread each tortilla with 1 teaspoon of sour cream, if desired, and top with fish, cabbage mixture, and avocado. Serve with salsa and lime wedges on the side.

FOR MORE GREAT RECIPES VISIT MYRECIPES.COM

Prep Time: 5 minutes
Cook Time: 7 minutes
Yield: Makes 4 servings (serving size: 2 tacos)

Nutritional Information

Calories per serving:	235
Fat per serving:	6g
Saturated fat per serving:	1g
Monounsaturated fat per serving:	3g
Polyunsaturated fat per serving:	1g
Protein per serving:	20g
Carbohydrates per serving:	28g
Fiber per serving:	6g
Cholesterol per serving:	62mg
Iron per serving:	2mg
Sodium per serving:	507mg
Calcium per serving:	75mg

Good to Know

Unlike beef tacos, fish and chicken tacos are low in saturated fat. Choose fat-free sour cream instead of reduced fat. Avocados are a great source of monunsaturated fats, which are heart-healthy.– HEALTH.COM

The beauty benefits of apple cider vinegar

STYLELIST STAFF | 1.3.2015

Apple cider vinegar — particularly the raw, organic, unfiltered kind — is one of those undiscovered natural remedies. Some people call it magical, and say that regularly incorporating a small amount of the vinegar into your diet can result in copious health and beauty benefits. Some also use it topically on their skin to reap its benefits.As apple cider vinegar is a natural substance, many feel better about ingesting it than manufactured chemicals, but of course, it must be done in moderation. While ACV has great benefits, it is an acid — all vinegars are. Consume no more than a few teaspoons per day, and never drink it without diluting it with water or juice.

Here are some of the beauty benefits we’ve found:

Clear skin problems and stop acne. The acidity in the vinegar will dry out the blemish allowing new, healthy skin to take its place.
Regulate the pH of your face: mix 1 part ACV with 2 parts water and use as a toner using a cotton ball and lightly blotting around t-zone (forehead, nose, and chin).
Soothe a sunburn: add 1 cup ACV to your bath, and soak for 10 minutes
Give your hair body and shine: after you shampoo, apply 1/2 tablespoon ACV mixed with 1 cup of water, then rinse.
Encourage hair growth: ACV will stimulate hair follicles, and can also treat dandruff and an itchy scalp.
Give yourself an at-home pedicure by soaking your feet in equal parts warm water and ACV. Its anti-fungal properties will keep your feet healthy, soft, and clean.
Help with varicose veins because of its high levels of vitamins, which will work to deter and reduce the veins
Target age spots: mix 1 tablespoon orange juice with 2 tablespoons ACV to fade age spots

In addition, ACV has many health benefits since it’s high in potassium and malic acid. It can also:

Lower cholesterol and blood pressure
Stop heartburn
Promote proper digestion
Control weight by breaking down fats so that your body can use them, rather than store them
Regulates blood sugar (key for those with Diabetes), as it will lower glucose levels in your blood
Fights sinus infections and sore throats by breaking down mucous

Most strive for these benefits by consuming a little bit of Apple Cider Vinegar each day. Many create drinks with it — it is not advised to drink it alone — again, we suggest combining the vinegar with water or juice. We’ve also heard of a sweetened version: with about a cup and a half of water, 2 tablespoons ACV, a splash of apple juice and honey to taste. Others use it in homemade salad dressings.

Apple cider vinegar has a potent odor, but if you can find a way to eat or drink it that you like, you’ll likely see some of the benefits we’ve described above. If you have one of the more severe ailments it is said to help (such as diabetes, high blood pressure or high cholesterol) we’d recommend speaking with your doctor before partaking.— STYLELIST.COM

Could This Plant Reduce The Appearance Of Aging Skin?

APRIL 9, 2015

Written By:

Karen Young Chester

Scientific studies also confirm that the plant is rich in antioxidants that reduce signs of aging skinThe key to younger-looking skin? It could be hiding right in front of you. The stone crop (also known as sedum) is a popular household and outdoor plant which, in the past, was traditionally used by herbalists to heal and brighten the look of skin. Scientific studies also confirm that the plant is rich in antioxidants that reduce signs of aging skin (National Center for Biotechnology Information).

Here are three ways that stone crop could be a major factor to youthful-looking skin:

Healing
For centuries, the stone crop plant has been applied to skin ailments as a rejuvenating and healing element. From wounds to warts to eczema, stone crop’s unique qualities treat a wide range of skin problems. Even mouth ulcers can respond to an application of stone crop (WebMD).

Brightening
Not only does stone crop and its water-storing leaves help in the healing process, it also lightens and brightens the appearance of skin. Ideal for uneven skin tones, ingredients from these succulent leaves render complexions with a smoother appearance. Aging skin spots also benefit from the lightening effects of stone crop, reducing the look of hyperpigmented skin.

Anti-aging
Antioxidants in stone crop are crucial elements which help ward off the aging process. These natural chemicals capture those pesky free radicals which damage your cells and promote aging skin. With powerful antioxidants fighting off harmful free radicals, your skin has the opportunity to refresh and look renewed.

4 Top Superfoods For Healthy Skin (And Éminence Products That Use Them)

MARCH 17, 2015

Written By:

Karen Young Chester

From pomegranates to poppy seeds, superfoods are loaded with potent ingredients that not only build up your health but can also overhaul your complexionWe know they pack a nutritional punch on your salad plate, but how exactly do superfoods deliver the same power for healthy skin? From pomegranates to poppy seeds, superfoods are loaded with potent ingredients that not only build up your health but can also overhaul your complexion.

Here are four top superfoods (along with four Éminence products) and why they super-boost your diet and skin:

Pomegranates
For your diet: The jewel-like seeds in this vibrant red fruit come packed with polyphenol antioxidants that benefit the heart and help prevent cancer. Try pomegranate juice for easy ingestion – this miracle nectar improves blood flow, lowers blood pressure and may prevent artery plaque buildup (The Globe and Mail).

For your skin: Magical polyphenols not only aid your heart and health, they protect and balance your skin. Get your glow on with our Cranberry Pomegranate Sugar Scrub – a daily exfoliant that leaves your skin feeling nourished all over. The superfood ingredients in this sugar scrub ensure your skin looks silky-smooth, polished and positively revitalized.

Poppy seeds
For your diet: Those little black seeds you’re always picking out of your teeth after a bagel? They’re actually rich in oleic acids which help lower bad cholesterol and increase good cholesterol in the blood. Poppy seeds are also chock full of minerals including iron, copper, calcium, potassium, manganese, zinc and magnesium (Lifestyle and Strength).

For your skin: Our Pear & Poppy Seed Microderm Polisher uses those tiny seeds for exfoliation, smoothing out your skin, while infusing your complexion with bioflavonoids and antioxidants. Skin Inc.gives this exfoliator a thumbs up, especially for men.

Strawberries
For your diet: Not only do these berries taste as sweet as summer, their antioxidants “mop up” free radicals which are responsible for diseases from cancer to Alzheimer’s. Bonus: Apparently the acid in strawberries also helps whiten teeth (Toronto Sun).

For your skin: Who would have known that strawberries not only make a mean shortcake, they also exfoliate and cleanse? Refinery 29 recommends our Strawberry Rhubarb Hyaluronic Serum which contains berry-sourced salicylic acid for extracting impurities. One or two drops of this superfood for skin health leave the complexion looking brighter and with the appearance of smaller pores.

Kale
For your diet: The king of superfoods boasts a ridiculously long list of nutrients including vitamin A, B, C, K, calcium, iron, fibre and cancer-fighting phytonutrients (Men’s Fitness). And not only are kale leaves good for you, they crisp up into totally addictive chips.

For your skin: Antioxidants in kale not only work for your health, they also help your skin appear rejuvenated. Beauty bloggers love our Citrus & Kale Potent C+E Serum – its leafy green ingredients improve the appearance of skin elasticity as well hydration, leaving your complexion more youthful looking.

paleo thin mints

http://www.elanaspantry.com/

Gluten-free thin mints are a scrumptious Paleo holiday cookie and make a great gift for friends and neighbors.

Don’t be sad that it’s Girl Scout Cookie season, because now it’s gluten-free Girl Scout Cookie season, and you can partake in gluten-free Thin Mints. You can even dive into Paleo Girl Scout Cookies, otherwise known as Paleo Thin Mints.

Give thanks for this to the fabulous Tammy Credicott, author of Paleo Indulgences. Without her book, full of fabulous Paleo recipes (including a couple of Paleo Girl Scout Cookie recipes), I would not have thought of making this delicious gluten-free dessert.

Paleo Thin Mints

1 cup blanched almond flour
1 teaspoon coconut flour
2 tablespoons cacao powder
⅛ teaspoon celtic sea salt
¼ teaspoon baking soda
2 tablespoons palm shortening
¼ cup honey
1 teaspoon peppermint extract
6 ounces chocolate chunks
½ teaspoon peppermint extract

In a food processor, combine almond flour, coconut flour, cacao, baking soda, and salt
Pulse in shortening, honey, and peppermint extract until dough forms
Roll out dough between 2 pieces of parchment paper to ⅛ inch thick
Freeze dough for 15 minutes
Using a 2-inch cookie cutter, cut out dough
Transfer circles to a parchment lined baking sheet
Bake at 350° for 4 minutes
Cool completely on the baking sheets, then freeze for 1 hour
Melt chocolate and peppermint extract in a small saucepan over very low heat
Dip each cookie in chocolate, then place on a parchment-lined plate
Transfer plate to freezer for 1 hour
Serve

Makes 20 Thin Mints

Store your Paleo Thin Mints in the freezer for the best texture and crispy crunch.

These healthy, gluten-free cookies are the perfect hostess gift, housewarming present, or DIY holiday gift.

. – http://www.elanaspantry.com/

DOTERRA Essential Oils

http://www.mydoterra.com/jaimeataria366/

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Self Care Treatments To Try At Home

Fruit-Infused Water & Herbal Tea

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What’s The Difference Between UVA And UVB Rays?

What SPF Should I Choose?

How Much Sunscreen Do I Need To Put On?

For The Face And Neck:

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Where Do I Apply?

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How To Shrink Pores And Why They Get Bigger With Age

Aging Skin

Why Do My Pores Look Bigger?

How Do I Shrink Pores And Smooth The Look Of Wrinkles?

Skin Care Routine

1. CLEANSE

2. EXFOLIATE

3. TONE

4. TREAT

5. MOISTURIZE AND PROTECT

6. TREAT OVERNIGHT

Fall Skin Care Tips: The Best Skin Care Routine For Fall

Step 1: Cleanse

Step 2: Mask

Step 3: Tone

Step 4: Treat

Step 5: Moisturize

Minimize The Visible Signs Of Aging With The Face Yoga Method

HOW FACE YOGA WORKS

HOW OFTEN TO DO FACE YOGA

FACE YOGA EXERCISES

HOW TO GET RID OF CROW’S FEET & DROOPING EYELIDS

HOW TO REMOVE FOREHEAD LINES

HOW TO TIGHTEN LOOSE NECK SKIN

3 Best Moisturizers For Oily Skin

True Or False? Warm Weather Makes Oily Skin Even More Oily

True Or False? You Need A Moisturizer, Even For Oily Skin

Best Moisturizers For Oily Skin

1. EMINENCE ORGANICS CLEAR SKIN PROBIOTIC MOISTURIZER

2. EMINENCE ORGANICS RED CURRANT PROTECTIVE MOISTURIZER SPF30

3. EMINENCE ORGANICS ECHINACEA RECOVERY CREAM

Fall Skin Care Tips: The Best Skin Care Routine For Fall

THE BEST SKIN CARE ROUTINE FOR THE FALL SEASON

STEP 1: CLEANSE

STEP 2: MASK

STEP 3: TONE

STEP 4: TREAT

STEP 5: MOISTURIZE

5 Step Nightly Detox Ritual With Eminence Organics

1. SIP MINT + LEMON WATER

2. REMOVE YOUR MAKEUP & DEEP CLEAN YOUR PORES

3. DIP INTO A DETOX BATH (OPTIONAL)

4. PROTECT YOUR SKIN WHILE YOU SLEEP

5. TURN OFF YOUR DEVICES

Top Health & Wellness Trends For 2017